As the saying goes, "what to eat and what to make up for?". But do you know what kind of food nutrition is needed for the brain, heart, lungs, hair and so on? Now provide you with a full body "food map", and tell you the recipe from head to toe, to make you eat beautifully and eat healthily.
Hair care: Kelp
As soon as winter arrives, the temperature drops. Compared to autumn, winter fog and haze weather also increased the probability of obvious, which caused a lot of burden on our lungs. If you can eat the maintenance of visceral food at this time, will effectively reduce the haze of human injury.
The winter of health porridge, not only to the stomach, but also to the lung, spleen, maintenance of body from the inside out. What kind of porridge should we eat in winter? Next, follow the footsteps of Xiao Bian, a detailed understanding of it.
The female physiological period, there is blood and weakness, fatigue, plus the usual life in environmental pressure, busy with work, emotional stress, and often stay up late, lack of sleep, more easily in the period when report produced by pain, menstrual disorder problems. To improve menstrual disorders, can eat angelica and Astragalus Boiled Egg help, Qi and blood, Qi and blood deficiency for women.
Menstrual disorders? Endocrine disorders as the main reason
Beauty regimen in spring health beauty soup:
Dragon lotus egg soup: longan meat 15 grams, lotus seed meat 50 grams, egg 2, ginger 1, jujube 4, salt a little. The egg and steam cooked, peeled, rinse with water; longan pulp, lotus meat, ginger and jujube were washed with clean water; lotus meat to the heart, retain the red brown lotus clothing; ginger peeled, cut two pieces of jujube to go nuclear. The amount of water into the cooker, first Wuhuo boil to boiling water, then add the above raw materials, and then switch to simmer for 2 hours or so, add a little salt to eat dinner.
Girls love beautiful, which woman does not want to own up. However, no matter how well your facial features grow, if the skin is not good, there is no effect. As the saying goes, "a white cover three ugly", meaning that if the skin is beautiful, white and red, then ugly people can become more beautiful. Is the ultimate dream of woman's dream has rosy skin, and in addition to the maintenance and sunscreen, to fill out health food by whitening, an important lesson is white, to look at these 4 delicious recipes, not only has the advantages of simple operation, tone up the body, but also let you easily eat white skin! Whitening sunblock salad
Ingredients: 2 slices of cheese, 2 large tomatoes, 2 cooked protein, 6 lettuce and onion half. Ingredients: salad dressing: 1. cut the tomatoes into slices, cheese slices, cooked protein, each cut into 8 pieces, together with placed in the plate.
What do you have for breakfast? What is the most nutritious food for breakfast? The issue of how to have a healthy breakfast is receiving more and more attention from the healthy population. All three meals a day, breakfast is the most important meal, eat a good breakfast is very beneficial to the health, if the wrong eat breakfast or eat breakfast, will seriously affect our health, so that the correct method for breakfast, and heavy.
After a night's sleep, people consume a lot of water and nutrition. After getting up, they are in a physiological state of water shortage. If you only eat regular breakfast, you can not supplement physiological water shortage. Therefore, in the morning, do not rush to eat breakfast, but should immediately drink 500 - 800 milliliters of cold water, which can supplement the loss of water after a night, but also can clean up the intestines,. Be sure to drink water before breakfast, but don't drink too much water.
Breakfast is the most important meal of three meals a day, but what should I have for breakfast? What is the most nutritious food to eat? This article will introduce you to a healthy breakfast menu that will not only help you live a healthy life every day, but also allow you to have a new menu every day.
Breakfast should be balanced breakfast, in which the proportion of protein, fat and carbohydrates should be 12 to 28: 60, and the proportion of cereals is the largest. But if you just eat breakfast Steamed Buns, bread and other staples, or other Deep-Fried Dough Sticks too oily food, because the intake of starch, excessive fat, long digestion time, easy to make the blood long accumulation in the digestive system, resulting in reduced blood flow to the brain, brain cells caused by hypoxia, the whole morning have dizzy spells slow thinking mind.
Pregnant women supplement what food to eat? Maternal labor mainly depends on uterine contraction, whereas the activity of ATP enzymes in uterine muscle cells depends on maternal blood zinc levels. If zinc deficiency, it will reduce the contraction of the uterus, increase labor pain and bleeding volume; in addition, increased metabolism after childbirth, zinc consumption increased. Therefore, the probability of maternal zinc deficiency occurs in up to 30%. If during pregnancy especially in prenatal zinc supplementation, will cause the body to have a certain amount of zinc reserves. In this way, it is conducive to childbirth, but also conducive to postpartum rehabilitation. The best way to supplement Sibu, so pregnant Mommy should pay attention to eat some rich foods, such as oysters, seaweed, shrimp, animal offal, egg yolk, beans, sesame, peanuts, walnuts, apples etc..
Longan pig
What does the person with high blood pressure eat? Although primary hypertension can not be cured, it can be effectively controlled. A reasonable diet structure helps to keep the blood pressure steady. A reasonable diet means high fiber, low salt and low fat diet. You should eat more fruits, vegetables and grains.
First, use non salt condiments to increase food quality and eat processed foods, because they contain more sodium salts.
Chinese medicine believes that lamb sweet but not greasy, warm but not dry, with warm kidney yang, dispelling cold, tonifying qi and blood, spleen appetizers and other effects, so the lamb has always been an important food Chinese as winter tonic, Chinese yam "tonic main injury, in addition to cold and heat evil, fill in beneficial strength. Long muscle, long service and clever". Mutton as a supplement food is very popular. "Live with the diet," diet, "middle way": "mutton warm in the air, nourishing the camp.". Keep out the cold, students jianli." Mutton, there are many practices, stew, stew, Shabu Shabu, explosion, grilled the most common. Each method has its own flavor and characteristics, and its nutritional components are different.
Fried Lamb with Cumin
Don't drink before you go to bed
Bedtime drinking has been considered by many to promote sleep, but recent studies have shown that although it can quickly sleep, but sleep conditions remain in the shallow sleep, it is difficult to enter the deep sleep. So people who drink can still feel tired even if they sleep too long
According to the clinical evidence that many women in the Fen secretion disorders, are due to the ingestion of too much estrone caused. From which we can determine, if add some help to control the estrone levels in the diet food, and that food can secrete hormones that affect the overall balance, the female hormone imbalance is not smoothly done or easily solved it?
To address this issue, list a key dietary regimen to maintain the balance of female hormones, namely, a balanced hormonal diet":
1, tofu - soy protein high food can reduce cholesterol, but also to women menopause hot flashes reaction to a minimum, and can make bones strong. Since the chemical in the beans is similar to the structure of estrogen, 50-76 mg of flavonoids per day can reduce menopausal hot flashes, while a small cup of tofu contains 25-35 mg of flavonoids. Therefore, soybean milk is more beneficial for women to successfully pass menopause.
2, beef - - because women have a long menstrual cycle in their lives, which makes them more anemic than men. Low levels of iron in the blood can cause severe fatigue. Eating beef is a good idea if you want to get enough iron. 100 grams of beef at least 3 milligrams of iron, and the beef fat content low, both to increase energy and inhibit weight. For women, it's definitely an excellent capacity supplement.
Food not only has the function of hunger, but also has the function of health care. Different food, health, health care effect is different. Chinese medicine diet balance, the following 10 kinds of food you may wish to eat more, you can protect your health, less sick.
First, berries
Choose fruit, eat more fruits, not only beauty, but also anti-aging and other beauty effect Oh. Especially for women who love anemia, they should eat more red fruits. The red color makes people have a big appetite, in the eyes of Chinese health experts, but they are beauty, anti-aging, anti cold, detoxification, Yangxin "fruit and vegetable treasure".
What are the red fruits? Strawberry, cherry, tomato, red peach...... Red red color Vegetable & Fruit not only let a big appetite, in the eyes of Chinese health experts, but they are beauty, anti-aging, anti cold, detoxification, Yangxin "fruit and vegetable treasure".
The high nutritional value of milk and this is what this All the world knows., but when the milk to drink the best? I'm afraid there are still a lot of people who don't know! Contains trace elements necessary for the human body protein, fat, vitamins and calcium, sodium, potassium, iron, iodine and other milk, also contains lecithin, pantothenic acid, biotin, folic acid, inositol and orotic acid and other active ingredients, very good for health. Not all people drink milk, though. For example, many people worry that there is bacteria in fresh milk. They are used to cooking and drinking. "This is correct, but it shouldn't be too long." Wen Jianmin said, milk heating should be just boiling, namely cease-fire is good, if long boiled, will make the nutritional value of milk drop, especially vitamin composition will be a lot of loss.
Methods fasting drink milk is not scientific." Wen Jianmin said, fasting drink milk, milk is very short in the gastrointestinal residence time, is not conducive to the absorption of nutrients, most of the protein will be "forced" to turn into heat and waste; in addition, Chinese lactose intolerance incidence rate is very high, so the fasting milk easily cause abdominal pain, diarrhea. People are advised to eat starchy foods when they drink milk or to drink after meals.
How do you cook beef? The women's health network tells you about the practice of 20 kinds of beef
Authentic beef sauce
What kind of vegetables do we usually eat? Pepper, also called chili, hot pepper, spicy, spicy pepper angle, etc., is a kind of Solanaceae capsicum. Capsicum is an annual herb. Fruit is usually conical or oblong, immature green, mature into bright red, yellow or purple, red is the most common.
The fruit of chili peppers contains capsaicin and has a peppery taste. Whet one's appetite. The content of vitamin C in chilli ranks first in vegetables.
What are the benefits of drinking red wine? The red wine is not only nourishing the heart, but also has the function of inhibiting the growth of bacteria. Because red wine contains vitamin C, E, carotene and aoliduo elements have antioxidant function, can effectively prevent human body aging, cataracts, immune disorders, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially phenols in red wine from the grape skin and seed release out, such as tannin red pigment, flavanols is stronger than vitamin E antioxidants, not only reducing the incidence of diabetes, also have certain benefits for patients with hypertension, stroke, myocardial infarction, cancer, arthritis, etc.
In recent years, people have begun to realize that red wine is good for the heart. Good news has come from recent scientific research. Red wine also has a positive effect on lung and lung preservation. The researchers found that red wine contains a natural compound that can help treat bronchitis, target=_blank>, chronic bronchitis and emphysema. The compound, called resveratrol, is found in the red grape skin, which inhibits the production of harmful chemicals that cause lung disease. However, studies have found that moderate drinking of red wine, coupled with a healthy and reasonable diet, reduces the infection in the lungs.
Many women have breast know the effects of papaya, if at the same time put together the red wine and Papaya Soup breast, the effect will be better!
Red Papaya Soup recognized by the international women's body the most advanced breast acinar promotion theory
