Health Encyclopedia

As the saying goes, "what to eat and what to make up for?". But do you know what kind of food nutrition is needed for the brain, heart, lungs, hair and so on? Now provide you with a full body "food map", and tell you the recipe from head to toe, to make you eat beautifully and eat healthily.

As soon as winter arrives, the temperature drops. Compared to autumn, winter fog and haze weather also increased the probability of obvious, which caused a lot of burden on our lungs. If you can eat the maintenance of visceral food at this time, will effectively reduce the haze of human injury.

The female physiological period, there is blood and weakness, fatigue, plus the usual life in environmental pressure, busy with work, emotional stress, and often stay up late, lack of sleep, more easily in the period when report produced by pain, menstrual disorder problems. To improve menstrual disorders, can eat angelica and Astragalus Boiled Egg help, Qi and blood, Qi and blood deficiency for women.

Beauty regimen in spring health beauty soup:

Girls love beautiful, which woman does not want to own up. However, no matter how well your facial features grow, if the skin is not good, there is no effect. As the saying goes, "a white cover three ugly", meaning that if the skin is beautiful, white and red, then ugly people can become more beautiful. Is the ultimate dream of woman's dream has rosy skin, and in addition to the maintenance and sunscreen, to fill out health food by whitening, an important lesson is white, to look at these 4 delicious recipes, not only has the advantages of simple operation, tone up the body, but also let you easily eat white skin! Whitening sunblock salad

What do you have for breakfast? What is the most nutritious food for breakfast? The issue of how to have a healthy breakfast is receiving more and more attention from the healthy population. All three meals a day, breakfast is the most important meal, eat a good breakfast is very beneficial to the health, if the wrong eat breakfast or eat breakfast, will seriously affect our health, so that the correct method for breakfast, and heavy.

Breakfast is the most important meal of three meals a day, but what should I have for breakfast? What is the most nutritious food to eat? This article will introduce you to a healthy breakfast menu that will not only help you live a healthy life every day, but also allow you to have a new menu every day.

Pregnant women supplement what food to eat? Maternal labor mainly depends on uterine contraction, whereas the activity of ATP enzymes in uterine muscle cells depends on maternal blood zinc levels. If zinc deficiency, it will reduce the contraction of the uterus, increase labor pain and bleeding volume; in addition, increased metabolism after childbirth, zinc consumption increased. Therefore, the probability of maternal zinc deficiency occurs in up to 30%. If during pregnancy especially in prenatal zinc supplementation, will cause the body to have a certain amount of zinc reserves. In this way, it is conducive to childbirth, but also conducive to postpartum rehabilitation. The best way to supplement Sibu, so pregnant Mommy should pay attention to eat some rich foods, such as oysters, seaweed, shrimp, animal offal, egg yolk, beans, sesame, peanuts, walnuts, apples etc..

What does the person with high blood pressure eat? Although primary hypertension can not be cured, it can be effectively controlled. A reasonable diet structure helps to keep the blood pressure steady. A reasonable diet means high fiber, low salt and low fat diet. You should eat more fruits, vegetables and grains.

Chinese medicine believes that lamb sweet but not greasy, warm but not dry, with warm kidney yang, dispelling cold, tonifying qi and blood, spleen appetizers and other effects, so the lamb has always been an important food Chinese as winter tonic, Chinese yam "tonic main injury, in addition to cold and heat evil, fill in beneficial strength. Long muscle, long service and clever". Mutton as a supplement food is very popular. "Live with the diet," diet, "middle way": "mutton warm in the air, nourishing the camp.". Keep out the cold, students jianli." Mutton, there are many practices, stew, stew, Shabu Shabu, explosion, grilled the most common. Each method has its own flavor and characteristics, and its nutritional components are different.

Don't drink before you go to bed

According to the clinical evidence that many women in the Fen secretion disorders, are due to the ingestion of too much estrone caused. From which we can determine, if add some help to control the estrone levels in the diet food, and that food can secrete hormones that affect the overall balance, the female hormone imbalance is not smoothly done or easily solved it?

1, tofu - soy protein high food can reduce cholesterol, but also to women menopause hot flashes reaction to a minimum, and can make bones strong. Since the chemical in the beans is similar to the structure of estrogen, 50-76 mg of flavonoids per day can reduce menopausal hot flashes, while a small cup of tofu contains 25-35 mg of flavonoids. Therefore, soybean milk is more beneficial for women to successfully pass menopause.

Food not only has the function of hunger, but also has the function of health care. Different food, health, health care effect is different. Chinese medicine diet balance, the following 10 kinds of food you may wish to eat more, you can protect your health, less sick.

Choose fruit, eat more fruits, not only beauty, but also anti-aging and other beauty effect Oh. Especially for women who love anemia, they should eat more red fruits. The red color makes people have a big appetite, in the eyes of Chinese health experts, but they are beauty, anti-aging, anti cold, detoxification, Yangxin "fruit and vegetable treasure".

The high nutritional value of milk and this is what this All the world knows., but when the milk to drink the best? I'm afraid there are still a lot of people who don't know! Contains trace elements necessary for the human body protein, fat, vitamins and calcium, sodium, potassium, iron, iodine and other milk, also contains lecithin, pantothenic acid, biotin, folic acid, inositol and orotic acid and other active ingredients, very good for health. Not all people drink milk, though. For example, many people worry that there is bacteria in fresh milk. They are used to cooking and drinking. "This is correct, but it shouldn't be too long." Wen Jianmin said, milk heating should be just boiling, namely cease-fire is good, if long boiled, will make the nutritional value of milk drop, especially vitamin composition will be a lot of loss.

How do you cook beef? The women's health network tells you about the practice of 20 kinds of beef

What kind of vegetables do we usually eat? Pepper, also called chili, hot pepper, spicy, spicy pepper angle, etc., is a kind of Solanaceae capsicum. Capsicum is an annual herb. Fruit is usually conical or oblong, immature green, mature into bright red, yellow or purple, red is the most common.

What are the benefits of drinking red wine? The red wine is not only nourishing the heart, but also has the function of inhibiting the growth of bacteria. Because red wine contains vitamin C, E, carotene and aoliduo elements have antioxidant function, can effectively prevent human body aging, cataracts, immune disorders, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially phenols in red wine from the grape skin and seed release out, such as tannin red pigment, flavanols is stronger than vitamin E antioxidants, not only reducing the incidence of diabetes, also have certain benefits for patients with hypertension, stroke, myocardial infarction, cancer, arthritis, etc.

Many women have breast know the effects of papaya, if at the same time put together the red wine and Papaya Soup breast, the effect will be better!