According to the clinical evidence that many women in the Fen secretion disorders, are due to the ingestion of too much estrone caused. From which we can determine, if add some help to control the estrone levels in the diet food, and that food can secrete hormones that affect the overall balance, the female hormone imbalance is not smoothly done or easily solved it?
To address this issue, list a key dietary regimen to maintain the balance of female hormones, namely, a balanced hormonal diet":
1 reduce the amount of saturated fat ingested from foods such as dairy products.
2. Drink plenty of fluids.
3, to increase fiber intake.
4, try to avoid food additives, preservatives, and other chemicals containing foods, such as artificial sweeteners.
5. Cut down on your caffeine intake.
6, reduce the amount of alcohol consumed.
7, less sugar. Not only the sugar itself, but also the sugar contained in the food.
8. Eat more fruits and vegetables.
9, eat more complex carbohydrates - such as whole grains of oats and black rice, and whole wheat bread.
10, as much as possible to buy and eat some green food.
11, eat more phytoestrogens, including lentils, chickpeas, soybeans and other legumes.
12. Eat some fatty foods, including fish, nuts, seeds and oils.
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