Don't drink before you go to bed
Bedtime drinking has been considered by many to promote sleep, but recent studies have shown that although it can quickly sleep, but sleep conditions remain in the shallow sleep, it is difficult to enter the deep sleep. So people who drink can still feel tired even if they sleep too long
Avoid caffeine healthy recipes
Caffeine containing caffeine can stimulate the nervous system, but also has a diuretic effect, is a common cause of insomnia.
In fact, in addition, eating spicy food for dinner is also an important reason for sleep. Pepper, garlic (garlic food), onions, etc., can cause heartburn and indigestion in the stomach, which can affect sleep.
Avoid eating too greasy food
Greasy food will increase the intestines, stomach, liver, gall bladder and pancreas burden, stimulate the nerve center, so that it has been in the working state, but also lead to insomnia.
留言列表
