Health Encyclopedia

As soon as winter arrives, the temperature drops. Compared to autumn, winter fog and haze weather also increased the probability of obvious, which caused a lot of burden on our lungs. If you can eat the maintenance of visceral food at this time, will effectively reduce the haze of human injury.

The winter of health porridge, not only to the stomach, but also to the lung, spleen, maintenance of body from the inside out. What kind of porridge should we eat in winter? Next, follow the footsteps of Xiao Bian, a detailed understanding of it.

First, glutinous rice, yam porridge

Ingredients: 200 grams of yam, 150 grams of glutinous rice, 10 red dates, medlar, sugar amount

Practice:

1., glutinous rice will be washed clean, soaked for more than 4 hours; wash dates.

2. glutinous rice and red dates into the pot, add water, boil, boil with small fire.

3. Chinese yam peeled, diced, slightly water bubble, until almost cooked porridge, add yam cooked, add sugar to taste.

4., before the flame into the washed wolfberry fruit, a little cooked can be.

Two, osmanthus sweet potato porridge

Material: sweet potato 50 grams, 100 grams of rice, sugar amount of sweet osmanthus.

Practice:

1. rice washing clean, soaked with water for half an hour.

2. wash the sweet potatoes, peeled, into the steamer, steam cooked, crushed.

3. placed each on a pot, add rice, add 5 cups of water, boil, simmer for 20 minutes.

4. add sweet potato Rong, after boiling, pour the sugar sweet scented osmanthus can.

Three, purple rice porridge

Material: purple rice, glutinous rice 30 grams, red dates 8, sugar amount.

Practice:

1. purple rice, glutinous rice were clean, spare. Red dates to nuclear, wash.

2. pot of purple rice, glutinous rice, add water to boil, and then switch to a small fire boil.

3., quick cooked rotten porridge, add dates slightly cooked, and then add sugar seasoning can be.

Four, medlar porridge

Ingredients: 150 grams of rice, 20 grams of Chinese wolfberry, honey amount.

Practice:

1. rice washing clean, wolfberry fruit wash with warm water

2. pot and pour some water, add rice, boil with small fire boil congee.

3., finally add medlar, boil for 5 minutes, until the porridge cool, pour honey.

Five, carrot, Gai Lan porridge

Material: carrot 1, Gai Lan 1, medlar 10 grain, rice 150 grams, salt appropriate.

Practice:

1., carrots washed and shredded; Gai Lan washed and cut into sections; medlar wash prepared.

2. placed each on a pot, add rice, add 5 cups of water to boil, turn a small fire simmer for 20 minutes.

3. add carrots, salt, and simmer for 10 minutes.

4., finally add Gai Lan, medlar, boil it.

Six, barley, corn porridge

Material: 50 grams of barley, 30 grams of corn kernels, peanut kernels, plum a little amount of crystal sugar.

Practice:

1. barley wash, soak in water for 2 hours; corn wash, soak for half an hour; to mince the plum stone.

2. placed each on a pot, add 6 cups of water and barley, boil, Gaixiao simmer for 40 minutes.

3., add corn kernels, peanuts kernels, and then boil, turn a small fire, cook until the barley flowering thick.

4. add rock sugar, continue to cook for 10 minutes, and finally sprinkle with plum for 5 minutes.