Health Encyclopedia

Pregnant women supplement what food to eat? Maternal labor mainly depends on uterine contraction, whereas the activity of ATP enzymes in uterine muscle cells depends on maternal blood zinc levels. If zinc deficiency, it will reduce the contraction of the uterus, increase labor pain and bleeding volume; in addition, increased metabolism after childbirth, zinc consumption increased. Therefore, the probability of maternal zinc deficiency occurs in up to 30%. If during pregnancy especially in prenatal zinc supplementation, will cause the body to have a certain amount of zinc reserves. In this way, it is conducive to childbirth, but also conducive to postpartum rehabilitation. The best way to supplement Sibu, so pregnant Mommy should pay attention to eat some rich foods, such as oysters, seaweed, shrimp, animal offal, egg yolk, beans, sesame, peanuts, walnuts, apples etc..

Longan pig

Ingredients: longan meat, pig, ginger, pepper, salt, wine, etc..

Practice:

1. pig heart cut open, remove the fat and fascia, then guiyuanrou abluent, ginger slices;

2. the heart to the cup of water, too cold, then add longan, ginger and water;

3., turn the small boil, tune the flavor.

Nutrition tips: Longan pig can not only add rich zinc for pregnant Mommy, also has nourishing qi, spleen appetizer effect.

Red crab with carrot sauce

Material: red crab 200 grams, 300 grams of radish, ginger, spring onion 5 grams, column Hou sauce 10 grams, sugar 5 grams, 3 grams of salt, 5 grams of chicken.

Practice:

1. red crab clean profile, preserved crab paste, first with the knife cut to crab, then cut into large pieces.

2., peeled radish, cut into large triangular pieces.

3. radish, ginger, scallion together into the pot, add 500 grams of water, boil, add seasonings boil radish cooked, add the red crab boil with high fire 2 minutes.

Nutrition tips: radish can breath, phlegm, stagnation line; the red crab contains protein and zinc rich. This dish is a good food supplement of zinc during pregnancy, but must be cut to more humid crab. Pregnant women are allergic shensi.

Stewed chicken with walnuts

Ingredients: Chicken half, 75 grams of walnuts, Chinese wolfberry, ginger, pepper, wine etc..

Practice:

1. wash the chicken pieces, boil water, skim;

2. plus walnuts, Chinese wolfberry, Shaoxing wine, salt, pepper, ginger, cook;

3., later, turn the small fire stew until the meat rotten.

Nutrition tips: with peach, can greatly enhance the product - zinc black Saint gynecological effect.