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What does the person with high blood pressure eat? Although primary hypertension can not be cured, it can be effectively controlled. A reasonable diet structure helps to keep the blood pressure steady. A reasonable diet means high fiber, low salt and low fat diet. You should eat more fruits, vegetables and grains.

First, use non salt condiments to increase food quality and eat processed foods, because they contain more sodium salts.

Second, some drinks, such as cola, contain caffeine, which can increase blood pressure over time, while drinking a small amount of red wine a day, such as a cup a day, can lower blood pressure, but excessive drinking can increase hypertension.

In addition, vitamins and trace elements also help to lower blood pressure, the researchers found. Suggest you eat more fresh vegetables and fruits, such as potassium in bananas can help lower blood pressure. It has also been shown that 800 mg of calcium and 300 mg of magnesium per day are beneficial to the treatment of hypertension, which is rich in calcium and magnesium in a variety of rapeseed, nuts, soybeans, peas and dark vegetables.

What does the person with high blood pressure eat? Foods useful for lowering blood pressure:

The leafy vegetables: celery, chrysanthemum, amaranth, Shantou vegetables, leeks, spinach, shepherd's purse, day lily;

The rhizome: wild rice, asparagus, radish, carrot, water chestnut, chestnut;

Fruits and melons: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, red dates, mulberry and eggplant;

Flowers, seeds, nuts: chrysanthemum, Apocynum, sesame, peas, beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seeds heart;

The aquatic products: kelp, seaweed, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp, whitebait;

The animal and other categories: milk (skim), pig bile, bezoar, honey, vinegar and soy products, black fungus, white fungus, letinous edodes.

The person with high blood pressure eats what is good (hypertensive what to eat), suggest hypertensive patient eats the following food at ordinary times:

1. roasted sweet potato, banana and soybean. The antihypertensive efficacy of these foods is mainly attributed to potassium, because potassium and sodium are important elements of blood pressure, if the blood potassium is less, so the proportion of sodium will increase, resulting in increased blood pressure, if the body of adequate intake of potassium, can promote the blood drain off the excess sodium and potassium rich food the food, will promote the level of minerals in equilibrium, and ultimately play a role in lowering blood pressure. Of course, if you want to eat too much, health care products rich in potassium, should pay attention to the amount of intake, excessive intake will lead to unstable blood pressure and other adverse consequences, if necessary, consult a doctor.

2. dark chocolate. The American Medical Association has shown us the incredible effect of dark chocolate. Eating 30 calories of dark chocolate (about 14 grams) per day in hypertensive patients can help lower blood pressure and no other adverse effects. Dark chocolate will also be an ideal food for people with high blood pressure.

3. skim milk. Skim milk is a source of calcium and vitamin D is very ideal, the organic combination of these two substances can help reduce blood pressure of 3% to 10%, this proportion is still small, but it can also cut the risk of cardiovascular disease incidence of 15%, therefore, the whole, skimmed milk is the ideal food buck.

4. fresh spinach, sunflower seeds, beans. People are not unfamiliar with these foods, but they may not be linked to lowering blood pressure. In fact, fresh spinach, sunflower seeds, beans, such as beans, white beans, mung beans, Lima beans, beans, kidney beans contain magnesium, is an important material, reduce and maintain blood pressure in addition, there are a lot of potassium in these foods, also is the main component of anti hypertensive.