Health Encyclopedia

Breakfast is the most important meal of three meals a day, but what should I have for breakfast? What is the most nutritious food to eat? This article will introduce you to a healthy breakfast menu that will not only help you live a healthy life every day, but also allow you to have a new menu every day.

Breakfast should be balanced breakfast, in which the proportion of protein, fat and carbohydrates should be 12 to 28: 60, and the proportion of cereals is the largest. But if you just eat breakfast Steamed Buns, bread and other staples, or other Deep-Fried Dough Sticks too oily food, because the intake of starch, excessive fat, long digestion time, easy to make the blood long accumulation in the digestive system, resulting in reduced blood flow to the brain, brain cells caused by hypoxia, the whole morning have dizzy spells slow thinking mind.

What is a perfect breakfast? A scientific breakfast should consist of four types of food, they are:

1. mainly supplied with energy based grains and cereals, such as bread, steamed bread, etc..

2. to supply protein based, mainly meat, poultry, eggs, food.

3., mainly supplied with inorganic salts and vitamins, mainly refers to fresh vegetables and fruits.

4. milk and dairy products, bean products.

If breakfast in the above 4 kinds of food all have, is a nutritious breakfast; if you eat 3 of them, the breakfast quality is better; if only choose two or two kinds of the following, breakfast quality is poorer.

Five sets of nutritious breakfast recipes:

A: two small steamed bread heating, salted duck eggs cut in half, edible half of them, take tofu 50 grams, Sheng in the dish, fresh orange cut, with 250 ml of soybean milk with food.

Two: two to three slices of whole wheat bread; a cooked egg; then 1/2 cucumber cut into strips and add a little salt; with a sausage; drinking 200 ml yogurt.

Three: a hamburger bread cutting in half, put a teaspoon jam, the middle of two pieces of cheese; a kiwi slices, add in bread or food can. Pour the milk into the cup and add the right amount of cereal to drink.

Four: two pieces of bread sandwiches, put a teaspoon of peanut butter in one piece, with about 20 grams of dried meat floss in another piece, a tomato slice and can be eaten in the middle. Milk consumption is 250 ml..

Five: two bean sandbags heating, an egg cooked, take a small amount of pickled tofu, and eat together, apple Soybean Milk collocation. Soybean milk consumption is 250 ml..