Health Encyclopedia

Beauty regimen in spring health beauty soup:

Dragon lotus egg soup: longan meat 15 grams, lotus seed meat 50 grams, egg 2, ginger 1, jujube 4, salt a little. The egg and steam cooked, peeled, rinse with water; longan pulp, lotus meat, ginger and jujube were washed with clean water; lotus meat to the heart, retain the red brown lotus clothing; ginger peeled, cut two pieces of jujube to go nuclear. The amount of water into the cooker, first Wuhuo boil to boiling water, then add the above raw materials, and then switch to simmer for 2 hours or so, add a little salt to eat dinner.

Efficacy: it has the effect of calming the mind, nourishing the blood and moistening the skin.

[materials] pork stomach soup Amomum dangshen 150 grams of pork stomach, Codonopsis 15 grams, 20 grams of Alpinia, Amomum 5 grams, 20 grams of ginger, salt amount. [method] will be removed after the wash oil pork stomach, cut into pieces; amomum fruit, Codonopsis were washed, galangal and ginger into sauce, and pork stomach together into Dunzhong, add appropriate amount of water, stew with isolation water simmer for 2 hours, you can drink seasoning.

[effect] regulating qi and warming spleen.

Qi Du [material] turtle turtle barley soup 1 (about 300 grams), 30 grams of Astragalus, 15 grams of barley, Eucommia 10 grams, 2 pieces of ginger, salt amount. [method] the first turtle into the hot water pot to boil, simmer slowly, until the turtle burnt to death, then remove the tortoise shell and viscera, washed chopped standby; II Huangqi, eucommia, ginger were washed back; pearl barley fried spare; 3 all these materials together into the casserole, add appropriate amount of water, then boil and simmer for 2 hours, you can drink seasoning.

[effect] strengthening the spleen and detumescence and tonifying the kidney.

[materials] dried cowpea carp soup, carp 300 grams, white beans 100 grams, 10 grams of dried tangerine peel, ginger and a little amount of salt.

[method] the Hoolock beans and dried tangerine peel (to white), ginger wash respectively; carp gills and viscera removed after the wash, and then put into the pan fry until slightly, is slightly yellow, the standby; Hoolock beans, dried tangerine peel and ginger into the pot, add water with high heat and boil, put carp put boiled together, until the fact can be overripe with seasoning, then drinking.

[effect] the spleen and stomach, diuresis detumescence.

Chinese red dates [materials] dangshen loach soup loach 250 grams, 15 grams of Astragalus, loach 15 grams, yam 30 grams, 15 grams of red dates, 3 pieces of ginger, salt amount, amount of wine. [method] the loach head removed, then wash; Astragalus, Codonopsis, red dates were washed into the bag in the mouth of the bag, and loach, ginger together into the casserole, add water, boiling with the fire, the switch to simmer for 1 hours, and then remove the drug bag, you can drink. After.

[effect] invigorating spleen and stomach, invigorating qi and nourishing blood.

Bighead dangshen Decoction

[materials] bighead 1000 grams, Codonopsis 10 grams, 2 grams of fruit, tangerine peel, cinnamon, dried ginger 3 grams, 10 grains of pepper, salt amount. [method] bighead will open, remove the viscera and gills, wash; dangshen, tangerine peel, cinnamon, cardamom, ginger and Hu Jiaohe were washed, and Bighead together into the casserole, add appropriate amount of water, then boil to simmer until the fish cooked, put salt seasoning to drink.

[effect] warming up spleen and stomach.

Sichuan Codonopsis almond duck soup materials [] duck half, Radix Codonopsis, Radix Rehmanniae 10 grams, almond oil and salt North grams, amount of cooking wine. [5[method] [after the duck washed and chopped; almond boiled with water, clothing spare; Codonopsis, Sichuan Fritillaria, prepared radix rehmanniae, respectively, wash and spare. Put the above materials in casserole, add water, right amount, boil with fire, switch to soft fire, cook for 2~3 hours, seasoned and then drinkable.

[effect] nourishing yin and moistening lung.

[materials] dangshen yam soup quail quail 1, dangshen 10 grams, yam 20 grams, salt amount.

[method] the quail cut open, gutted, washed and cut into pieces of spare; dangshen, yam and quail were washed together into the casserole, add appropriate amount of water, with the fire boil, then simmer to boil 1 hour, then add seasoning.

[effect] nourish the liver and kidney and nourish the spleen and stomach.

[materials] baicalin lung soup scutellaria root 15 grams, 6 grams of perilla, ginger 10 grams, pig 500 grams, salt, garlic, onion, soy sauce, MSG amount. [method] the lung wash, put the float to the bloody water, cut into pieces; scutellaria root, perilla seed, ginger with cloth, put people together in the casserole stew, until cooked rotten, add seasoning into crystal. [use] food and drink soup pig tips.

[effect] clearing away heat and dispersing lung, resolving phlegm, relieving cough and relieving asthma.

Chicken soup with oyster Leng Zi [2] chicken liver, concha Arcae 10 grams, 25 grams of raw oysters, some oil and salt, ginger chicken and preparation method [1 concha Arcae, raw oysters were washed, and ginger together into the casserole, add water with Wuhuo boil, and then simmer for 1 hours, and finally transfer flavor can be directly drinking.

[effect] liver soothing.

[materials] Gorgon fruit soup sparrow sparrow 2, Gorgon 20 grams, medlar 20 grams, salt amount.

[method] after the sparrow cut eviscerated and claw back; medlar and Gorgon wash together into the abdominal sparrow, sparrow will be put into the pot, add appropriate amount of boiling water, stewed in water for 1 hours with slow fire, can put seasonings after drinking.

[effect] Jianpi appetizer.

[materials] Schisandra ginseng pig brain soup pig 1, 5 grams of ginseng, Ophiopogon 20 grams, Schisandra 5 grams, medlar 20 grams, ginger amount, salt amount. [method 1 brain and ginseng, Ophiopogon japonicus, Schisandra, medlar and ginger were washed together into the pot, add appropriate amount of boiling water, then simmer stew with stewed in water for 2 hours, you can drink seasoning.

[effect] nourishing yin and nourishing.

[materials] soybean Hericium soup chicken 250 grams, 150 grams of soy, Hericium tuckahoe 200 grams, 30 grams, the amount of red dates, some oil and salt. [method] the wash chicken cut into pieces; soybeans soaked with water after washing with warm standby; Hericium soaked in boiling water after the soft slice standby; Fuling, red dates (to core) were washed; the material put together into the casserole, add appropriate amount of water, with the fire boil and simmer for 3 an hour, with soybean erosion degree.

Beautifying and beautifying food in spring:

Pigskin, pig's trotters, pigtail, containing macromolecular collagen and elastin rich, its content can be comparable with the bear's paw, "beauty food" reputation. Collagen can promote the absorption and storage of moisture by skin cells, prevent skin wrinkling and wrinkling, and make it plump, smooth and smooth. Elastin can keep skin blood circulating...