Eating is a very common thing in our life, but that's the way it is. It's about small things that make us healthy. Everyone has his or her own habit of eating, eating time, eating food and cooking style are different.
Chinese pay attention to eat three dishes and one soup, the soup to eat soup just right. But long-term eating rice served in soup is really good? Maybe the following eight dietary mistakes are often committed by you. Remember to correct them!
Eight common dietary mistakes must be kept in mind
A, with rice soup
Because often eat rice soup or eating soup, eat meals are often without oral read hastily and without thinking, then to chew and digest the stomach, the stomach burden increased a lot.
At the same time, because the soup can also dilute the saliva and digestive juices in the stomach, so that gastrointestinal digestion of food (digestion, food) has been affected, over time, it will cause indigestion, susceptible to stomach disease. In addition, due to indigestion, it will also reduce gastrointestinal absorption of nutrients in food, thereby affecting the health of the body.
Two, do not eat meat, the staple food to
Fruits are rich in vitamins and carbohydrates, but are relatively simple in nutrients, particularly lacking essential unsaturated fatty acids and proteins. If you eat too much protein for a long time, you can cause low protein edema. Women who do not eat staple foods can also cause insufficient glycogen supply, which can increase the burden on the kidneys.
Three, dinner meat soup broth
Dinner, use a pot of chicken soup, pork ribs soup reeky yourself is not necessarily a good thing. Meat soup with oil, high calorie, most likely to become obese, not suitable for eating at night, in the morning or at noon to eat better. At this point, you might as well choose some fungus soup.
Four, eat dinner full
Eating too much at dinner can increase blood sugar, blood levels of amino acids and fatty acids, thereby contributing to a large amount of insulin secretion. Because people are usually less active in the evening, the energy consumption will be very low, excess heat in the role of insulin synthesis of large amounts of fat, people gradually fat. Therefore, dinner should be light, the amount of calories should not exceed 30% of the total heat throughout the day, which is conducive to avoid and control obesity.
Eight common dietary mistakes must be kept in mind
Five, eat dessert after dinner
Many girls like to eat desserts after dinner, but too much sweet stuff can cause stomach digestion. In addition, after dinner very little activity, resulting in sugar in dessert is difficult to break down, which will change into fat, causing obesity. Over time, it may lead to cardiovascular disease.
Six. After dinner, have some coffee and strong tea
Caffeinated beverages may be more exciting for people who are excited, especially those who are particularly sensitive to caffeine. In addition, caffeine and diuretic effect, too much coffee, it is easy to increase urination, which also interfere with sleep.
Seven, dinner late
Our stomach usually takes 4-6 hours to completely absorb and empty the food. If you do not eat early, go to bed after dinner, as time passes, it is easy to suffer from stomach trouble. Therefore, the nutrition structure of food should be allocated in the day. At night, the food is light, vitamin and fiber rich, which can protect the stomach and not cause obesity.
Eight, eat quickly
Chewing is not only beneficial to the digestion and absorption of nutrients, but also stabilize blood sugar, control appetite, protect the teeth, so dinner should be chewing slowly. Try chewing about 20 times a mouthful of rice. For dinner, the best time to eat in the control of 20~30 minutes.
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