Health Encyclopedia

Girls love beautiful, which woman does not want to own up. However, no matter how well your facial features grow, if the skin is not good, there is no effect. As the saying goes, "a white cover three ugly", meaning that if the skin is beautiful, white and red, then ugly people can become more beautiful. Is the ultimate dream of woman's dream has rosy skin, and in addition to the maintenance and sunscreen, to fill out health food by whitening, an important lesson is white, to look at these 4 delicious recipes, not only has the advantages of simple operation, tone up the body, but also let you easily eat white skin! Whitening sunblock salad

Ingredients: 2 slices of cheese, 2 large tomatoes, 2 cooked protein, 6 lettuce and onion half. Ingredients: salad dressing: 1. cut the tomatoes into slices, cheese slices, cooked protein, each cut into 8 pieces, together with placed in the plate.

2. onion slice, and lettuce salad sauce mix together, will be placed into the plate will be accomplished. Effect of: tomato salad in the slightly cold, sweet and sour, it not only has the common meaning of the skin effect, a valley also contains Guangsu can inhibit the activity of tyrosine, so calm pigment decreased or disappeared; and mature protein and protein in cheese for whitening benefits is well known. In the sunny spring, this delicious salad can not only enhance the antioxidant ability of the skin, the skin gradually fade little sunburn; and very low heat, will not bring any burden to the skin, as well as super sunscreen effect, to make your whitening effect significantly!

Milk white Shuangren drink materials: pearl barley and sweet almond. Practice: barley and sweet almond grinding into fine powder, daily leisure time after brewing and drinking milk good collocation. Efficacy: Adlay cold, sweet, light, rich in protein and vitamins B1, B2, whitening products saint; sweet almond flat, sweet, rich in protein and vitamins A and E, to balance the skin moisture, effectively resist against the external environment on the skin, help the body muscle cell antioxidant to prevent the formation of muscle relaxation, and chloasma;

The fusion with milk, can make skin white and tender whitening double, smooth, elastic; even born yellow black women, as long as the regular drinking this drink, also can let the skin slowly back to delicate white; in addition to this milk white Shuangren drink tastes good, drink more than people without preservatives threats, ages, even use it as a family drink, also will be popular

A plateful of white meal

A plateful of white meal

Ingredients: pearl powder 3 grams, ginkgo 20 grains, tofu 100 grams, 100 grams of shrimp, red pepper 2, cooked protein 2, dried mushroom silk ingredients: a little salt, green onion amountmethods: 1, the tofu cut into small, and ginkgo together in boiling water for 3 minutes. Dish. 2, red pepper cut, cut protein.

Ingredients: salt, chopped green onion

Practice:

1, the tofu cut into small, and ginkgo together in boiling water for 3 minutes. Dish.

2, red pepper cut, cut protein.

3, in the fire heat wok of oil, chopped green onion saute, add shrimp, red peppers and mushrooms, add salt and stir fry for 3 minutes, the added ginkgo and cooked protein, 30 seconds after the pot into the tofu dish. Efficacy: the whole dish is colorful, the taste is excellent, and more importantly, for women, this dish also has tender skin, nourishing and whitening effect. The meal in pearl powder of cold, can clear fire detoxification, nourishing beauty, effective regulation of endocrine; Ginkgo flat taste joys. With Ziyin lungs, nourishing muscles; and tofu and shrimp contains protein, is the main element of this season whitening; whitening meal, can become a shared feast throughout the year the whole family.

3, in the fire heat wok of oil, chopped green onion saute, add shrimp, red peppers and mushrooms, add salt and stir fry for 3 minutes, the added ginkgo and cooked protein, 30 seconds after the pot into the tofu dish. Efficacy: the whole dish is colorful, the taste is excellent, and more importantly, for women, this dish also has tender skin, nourishing and whitening effect. The meal in pearl powder of cold, can clear fire detoxification, nourishing beauty, effective regulation of endocrine; Ginkgo flat taste joys. With Ziyin lungs, nourishing muscles; and tofu and shrimp contains protein, is the main element of this season whitening; whitening meal, can become a shared feast throughout the year the whole family.

Efficacy: the whole dish is colorful, the taste is excellent, and more importantly, for women, this dish also has tender skin, nourishing and whitening effect. The meal in pearl powder of cold, can clear fire detoxification, nourishing beauty, effective regulation of endocrine; Ginkgo flat taste joys. With Ziyin lungs, nourishing muscles; and tofu and shrimp contains protein, is the main element of this season whitening; whitening meal, can become a shared feast throughout the year the whole family.

Material: mung bean porridge moisturizing spot removal 1 small, 1 small red bean red bean, Lily 2 practices: 1. mung bean, red bean, Lily clean, with some water for half an hour. 2. boil the fire, cook it in small heat until cooked.

Moisturizing spot removing gruel

Moisturizing spot removing gruel

Material: mung bean, red bean 1 small red bean, Lily 1 small 2

Practice:

1., mung beans, red beans, Lily wash, with proper amount of water for half an hour.

2. boil the fire, cook it in small heat until cooked.

3., according to personal preferences, add brown sugar, seasoning can be. Efficacy: Weekly leisure time pot a little pot of soup, not only can heat swelling, moisturize skin, can also dilute the spot, make skin melanin, whitening skin, even the whole family to share, is a most delicious dessert.

3., according to personal preferences, add brown sugar, seasoning can be. Efficacy: Weekly leisure time pot a little pot of soup, not only can heat swelling, moisturize skin, can also dilute the spot, make skin melanin, whitening skin, even the whole family to share, is a most delicious dessert.

Efficacy: Weekly leisure time pot a little pot of soup, not only can heat swelling, moisturize skin, can also dilute the spot, make skin melanin, whitening skin, even the whole family to share, is a most delicious dessert.