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Choose fruit, eat more fruits, not only beauty, but also anti-aging and other beauty effect Oh. Especially for women who love anemia, they should eat more red fruits. The red color makes people have a big appetite, in the eyes of Chinese health experts, but they are beauty, anti-aging, anti cold, detoxification, Yangxin "fruit and vegetable treasure".

What are the red fruits? Strawberry, cherry, tomato, red peach...... Red red color Vegetable & Fruit not only let a big appetite, in the eyes of Chinese health experts, but they are beauty, anti-aging, anti cold, detoxification, Yangxin "fruit and vegetable treasure".

"Such as peach, cherry lips, people usually like to describe a good complexion, Chinese health experts, Professor Yang Li Xiyuan Hospital, Chinese Academy of Sciences, Chinese said, according to the Chinese pictographic theory, often eat red Vegetable & Fruit can ruddy, have beauty effect. From the point of view of Western medicine, such fruits and vegetables are rich in vitamin C, vitamin E, lycopene and so on, but also have a good anti-aging, beauty effect, but also to prevent colds.

From the theory of traditional Chinese medicine, eating red vegetables and fruits can not only soften the blood vessels, lower blood lipids, but also have the effect of dehumidification and diuresis. The radish has relatively strong diuretic effect, is a good fruit to eat detoxification food two.

Professor Yang Li said that red fruits and vegetables are red and attractive because of the high content of lycopene, especially in mature tomatoes. This is a powerful antioxidant that helps the body slow down aging and prevent cancer.

"The most fresh, eat the best, most nutritional and easy to absorb, the economy", Professor Yang Li summarized five good breath now eat all kinds of red Vegetable & Fruit, and warned that since the red one, then all Vegetable & Fruit more mature, the red color, the more adequate nutrition.

Women's health network (Editor)