Health Encyclopedia

What are the benefits of drinking red wine? The red wine is not only nourishing the heart, but also has the function of inhibiting the growth of bacteria. Because red wine contains vitamin C, E, carotene and aoliduo elements have antioxidant function, can effectively prevent human body aging, cataracts, immune disorders, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially phenols in red wine from the grape skin and seed release out, such as tannin red pigment, flavanols is stronger than vitamin E antioxidants, not only reducing the incidence of diabetes, also have certain benefits for patients with hypertension, stroke, myocardial infarction, cancer, arthritis, etc.

In recent years, people have begun to realize that red wine is good for the heart. Good news has come from recent scientific research. Red wine also has a positive effect on lung and lung preservation. The researchers found that red wine contains a natural compound that can help treat bronchitis, target=_blank>, chronic bronchitis and emphysema. The compound, called resveratrol, is found in the red grape skin, which inhibits the production of harmful chemicals that cause lung disease. However, studies have found that moderate drinking of red wine, coupled with a healthy and reasonable diet, reduces the infection in the lungs.

Many women have breast know the effects of papaya, if at the same time put together the red wine and Papaya Soup breast, the effect will be better!

Red Papaya Soup recognized by the international women's body the most advanced breast acinar promotion theory

Menopausal women, how to pay attention to dietary conditioning?. Menopausal women should be adequate intake of vitamin B family foods, such as cereals, oats, corn and other cereals, green leafy vegetables such as spinach are rich in B vitamins. Other, such as onions, garlic and so on, not only rich in vitamin B, but also contains minerals, but also a good lipid-lowering effect, but also eat more. In addition, fresh vegetables, fruits and other vitamins, high cholesterol, less food should also eat more, fruit kiwi, apple, pineapple and so on, especially more edible.

On the other hand, because the level of estrogen in menopausal women reduced, prone to osteoporosis, therefore, menopausal women often eat calcium rich food, should eat tofu, Dried tofu, soy products such as Soybean Milk, Tofu pudding and seaweed food. It is worth noting that menopausal women must cut down on caffeinated diets, such as less coffee, alcohol, and strong tea. Menopausal women to supplement and increase estrogen, can also take the linseed oil". Recently many medical reports show that linseed oil rich in phytoestrogens, useful for menopausal women.

What do you eat in winter? There is a very common food is the most suitable for winter to eat, and greatly better, and this is what food? I'm afraid not many people can really guess. Because this is one of the most common, the most common food, and large cities have little to eat, that is, people in rural areas more often eat sweet potatoes.

Sweet potato nutrition is very rich, contains a lot of sugar, protein, fat and vitamins and minerals, as well as carotene and vitamin C. Japanese researchers also recently discovered that sweet potatoes contain cancer fighting substances that inhibit the growth of cancer cells. They found that in the experiment, four times the concentration of sweet potato juice, on tumor cell proliferation inhibitory effect than ordinary sweet potato juice was about 1/5. They also found that the residue in the sweet potato starch contains substances that inhibit the proliferation of cancer cells. Our daily consumption of sweet potatoes also contains this substance that inhibits cancer.

Anaemia always happens in the majority of female compatriots, why is it easy for women to be anaemic and how should they be conditioned when they are anaemic? There are thousands of people every day about the problem of what people eat with anemia. In order to allow more women from anemia, good health, women's health network Xiaobian this paper will introduce some specifically for iron deficiency anemia and the method of making food recipes for everyone, for your reference, I hope you can love oh.

What does anaemic person eat? Black fungus blood is the highest in all kinds of food containing iron, iron tonic blood effect is also the best. Black fungus blood was nutritionists known as "vegetarian meat" and "vegetarian king."". Chinese medicine believes that black fungus blood, Qi, blood, lungs, sedation, cooling blood, hemostatic effect. As early as the Han Dynasty, black fungus was used as a good medicine for blood. Visible, black fungus is a kind of very good natural blood food.

According to the "Health Daily" reported that the Chinese Cuisine Association food nutrition experts warned that if you want to eat pork ribs soup to achieve fitness role of calcium, it should be less or no salt.

Calcium and sodium are more likely to compete in the reabsorption of calcium in the renal tubules. When the intake of sodium is high, the body will decrease its absorption of calcium and increase urinary calcium excretion. The study found that the more salt intake, the more calcium excreted in the urine, the lower the absorption of calcium. It can be said that the high sodium diet is an important killer of calcium supplementation.

Woman is born love, eternal pursuit, beautiful, forever young, never is always the biggest dream of every woman. However, in modern society, the great pressure of life, in order to work, always live a regular life, three meals a day just to "solve", plus daily sleep early and late life, most women lead to cause endocrine disorders, so that the whole face looks dim, older than several years old?

How to make a woman's youth constant, constant old? Beauty and beauty soup is essential for these women. Women's health network Xiaobian to recommend four drink a peach like good color beauty soup here, keep a good white skin is now.

After pregnancy, there are some mothers who can not sleep now, how to help pregnant women sleep? An experienced mother told about a healthy diet for insomnia when she was pregnant, and the effect was especially good, so today she will share it with all her moms.

Healthy diet for pregnant women: lettuce, fried pork slices

The temperature in summer is quite high. As long as there is no air conditioning, the whole body will sweat all the time. At that time the hot summer, sweat is always late, from the early flow never stops and bathe at night when the clothes are wet, accompanied by a strong smell of sweat.

For people who love sweating, especially those who love to perspire in the armpit, there is always a smell of sweat in the armpit, which makes people feel awkward. How much should we do in the summer with heavy sweating in our arms? Let's get to know each other.

The normal functioning of our bodies requires food intake, and the nutrients in each food are different. Some foods contain vitamin rich, and some foods rich in calcium, some foods rich in iron, as well as rich in selenium content of food......

We often see in the TV ads mentioned "calcium, iron, zinc, selenium" several trace elements, the first three are familiar with each other, but the selenium element is very strange. So what's the effect of selenium?