Health Encyclopedia

What are the benefits of drinking red wine? The red wine is not only nourishing the heart, but also has the function of inhibiting the growth of bacteria. Because red wine contains vitamin C, E, carotene and aoliduo elements have antioxidant function, can effectively prevent human body aging, cataracts, immune disorders, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially phenols in red wine from the grape skin and seed release out, such as tannin red pigment, flavanols is stronger than vitamin E antioxidants, not only reducing the incidence of diabetes, also have certain benefits for patients with hypertension, stroke, myocardial infarction, cancer, arthritis, etc.

Many women have breast know the effects of papaya, if at the same time put together the red wine and Papaya Soup breast, the effect will be better!

Menopausal women, how to pay attention to dietary conditioning?. Menopausal women should be adequate intake of vitamin B family foods, such as cereals, oats, corn and other cereals, green leafy vegetables such as spinach are rich in B vitamins. Other, such as onions, garlic and so on, not only rich in vitamin B, but also contains minerals, but also a good lipid-lowering effect, but also eat more. In addition, fresh vegetables, fruits and other vitamins, high cholesterol, less food should also eat more, fruit kiwi, apple, pineapple and so on, especially more edible.

What do you eat in winter? There is a very common food is the most suitable for winter to eat, and greatly better, and this is what food? I'm afraid not many people can really guess. Because this is one of the most common, the most common food, and large cities have little to eat, that is, people in rural areas more often eat sweet potatoes.

Anaemia always happens in the majority of female compatriots, why is it easy for women to be anaemic and how should they be conditioned when they are anaemic? There are thousands of people every day about the problem of what people eat with anemia. In order to allow more women from anemia, good health, women's health network Xiaobian this paper will introduce some specifically for iron deficiency anemia and the method of making food recipes for everyone, for your reference, I hope you can love oh.

According to the "Health Daily" reported that the Chinese Cuisine Association food nutrition experts warned that if you want to eat pork ribs soup to achieve fitness role of calcium, it should be less or no salt.

Woman is born love, eternal pursuit, beautiful, forever young, never is always the biggest dream of every woman. However, in modern society, the great pressure of life, in order to work, always live a regular life, three meals a day just to "solve", plus daily sleep early and late life, most women lead to cause endocrine disorders, so that the whole face looks dim, older than several years old?

After pregnancy, there are some mothers who can not sleep now, how to help pregnant women sleep? An experienced mother told about a healthy diet for insomnia when she was pregnant, and the effect was especially good, so today she will share it with all her moms.

The temperature in summer is quite high. As long as there is no air conditioning, the whole body will sweat all the time. At that time the hot summer, sweat is always late, from the early flow never stops and bathe at night when the clothes are wet, accompanied by a strong smell of sweat.

The normal functioning of our bodies requires food intake, and the nutrients in each food are different. Some foods contain vitamin rich, and some foods rich in calcium, some foods rich in iron, as well as rich in selenium content of food......