Health Encyclopedia

Menopausal women, how to pay attention to dietary conditioning?. Menopausal women should be adequate intake of vitamin B family foods, such as cereals, oats, corn and other cereals, green leafy vegetables such as spinach are rich in B vitamins. Other, such as onions, garlic and so on, not only rich in vitamin B, but also contains minerals, but also a good lipid-lowering effect, but also eat more. In addition, fresh vegetables, fruits and other vitamins, high cholesterol, less food should also eat more, fruit kiwi, apple, pineapple and so on, especially more edible.

On the other hand, because the level of estrogen in menopausal women reduced, prone to osteoporosis, therefore, menopausal women often eat calcium rich food, should eat tofu, Dried tofu, soy products such as Soybean Milk, Tofu pudding and seaweed food. It is worth noting that menopausal women must cut down on caffeinated diets, such as less coffee, alcohol, and strong tea. Menopausal women to supplement and increase estrogen, can also take the linseed oil". Recently many medical reports show that linseed oil rich in phytoestrogens, useful for menopausal women.

In addition, menopausal women should also control the salt and eat sweets, this is because the change of endocrine of climacteric women, water and salt metabolism, easily causing edema, even further cause high blood pressure, so the amount of salt should be controlled as far as possible. Because of menopausal women's sugar metabolism, fat metabolism is often disorder, prone to elevated blood sugar, elevated blood lipids, obesity and diabetes, and therefore should control the intake of sugar, eat less sweets.

In clinic, the common problem of menopausal women can be divided into kidney yang deficiency, kidney yin deficiency, liver qi stagnation three. The main symptoms of kidney yang deficiency is vulnerable to the cold, backache, dizziness, should eat the fruit of Chinese wolfberry and walnut lotus porridge gorgon. The main symptoms of kidney yin deficiency is dizziness and tinnitus, high blood pressure, should eat red dates, Lily tea, Chinese wolfberry plus Cassia boiled water to drink. The main symptoms of stagnation of liver Qi is breast pain, irritability, can eat carrot soup, lotus root, lily, black fungus. In recent years, medical research found that sesame, sweet potato is beneficial for menopausal women may wish to eat food.

How do you supplement your vitamins during menstruation?

Menopausal women in the life of a special and important period, in addition to diet conditioning can not let down, should be pay attention to and from the psychological health and the law of life, to maintain ideal body weight, adequate sleep, relieve the pressure of life and exercise etc.. The cold weather in the winter, yinshengyangshuai. The body is affected by cold, temperature, the body's physiological functions and appetite will change. Therefore, it is necessary to adjust the diet reasonably, to ensure the sufficiency of essential nutrients, and to improve the resistance to cold and immune function. How to eat healthy and safe? Life, stick to do not launch a series of winter food care articles, for your personal custom winter healthy diet.

Women have three major "conditioning periods" in their life: one is puberty, two is pregnancy, and three is menopause. In different stages of life, especially menopause, should pay attention to physical and physiological changes, so as to live healthy and happy life at this stage.