What do you eat in winter? There is a very common food is the most suitable for winter to eat, and greatly better, and this is what food? I'm afraid not many people can really guess. Because this is one of the most common, the most common food, and large cities have little to eat, that is, people in rural areas more often eat sweet potatoes.
Sweet potato nutrition is very rich, contains a lot of sugar, protein, fat and vitamins and minerals, as well as carotene and vitamin C. Japanese researchers also recently discovered that sweet potatoes contain cancer fighting substances that inhibit the growth of cancer cells. They found that in the experiment, four times the concentration of sweet potato juice, on tumor cell proliferation inhibitory effect than ordinary sweet potato juice was about 1/5. They also found that the residue in the sweet potato starch contains substances that inhibit the proliferation of cancer cells. Our daily consumption of sweet potatoes also contains this substance that inhibits cancer.
In addition, sweet potato also has a variety of medicinal value. Sweet potato contains a special performance of vitamin C and E, that is, only the sweet potato contains vitamin C and E, will be in high temperature conditions are not destroyed by the special properties. Among them, vitamin C can significantly enhance the body's resistance to several viruses such as colds, while vitamin E can promote sexual desire and delay aging.
Sweet potato is rich in potassium, can effectively prevent the occurrence of hypertension and stroke prevention of cardiovascular disease, white milk containing sweet potato slurry can play a laxative, blood and inhibit muscle spasm, the fresh sweet potato mash, squeeze juice Tucha, can treat eczema, centipede bite, herpes zoster disease.
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