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Anaemia always happens in the majority of female compatriots, why is it easy for women to be anaemic and how should they be conditioned when they are anaemic? There are thousands of people every day about the problem of what people eat with anemia. In order to allow more women from anemia, good health, women's health network Xiaobian this paper will introduce some specifically for iron deficiency anemia and the method of making food recipes for everyone, for your reference, I hope you can love oh.

What does anaemic person eat? Black fungus blood is the highest in all kinds of food containing iron, iron tonic blood effect is also the best. Black fungus blood was nutritionists known as "vegetarian meat" and "vegetarian king."". Chinese medicine believes that black fungus blood, Qi, blood, lungs, sedation, cooling blood, hemostatic effect. As early as the Han Dynasty, black fungus was used as a good medicine for blood. Visible, black fungus is a kind of very good natural blood food.

This study shows that: 185 mg of iron per 100 grams of black fungus, green leafy vegetables than iron containing the maximum amount of spinach were 20 times higher than iron in animal foods with the highest amount of liver was also higher than about 7 times, is a variety of meat and vegetables in food containing iron most.

Blood Recipe - fungus pig blood soup

Ingredients: 250 grams of pig blood, 50 grams of fungus, 2 grams of salt, chopped green onion a little.

Cooking method: Pig diced; fungus soaked in pieces; fungus with pig blood and put the pot, add water, boil with fire heating; simmer to clot float; and to sprinkle chopped green onion salt.

Pig liver is a common food in daily life. It is not only delicious, but also has high blood effect. It is praised by nutrition experts! "Stay with the rest of the diet": "Liver eyesight, governance blood diseases."".

Pig liver can be called "treasure house of nutrition". The content of high quality protein, vitamins and trace elements is usually better than meat. 100 grams of pork liver protein containing 19 grams (as much as lean meat), vitamin A4972 micrograms (113 times the lean meat), iron 22.6 Mg (7.5 times the lean meat). Pig liver is not only iron content is high, and iron absorption rate is very high, 22% (and lean meat equivalent), therefore, has always been the pig liver is the best choice for blood (iron).

The blood - fried pork liver recipe approach:

Raw material: fresh pork, cucumber, celery, pepper, garlic, starch, soy sauce, pepper oil, ginger, cooking wine, salt, oil, fragrant sauce;

Practice:

1, pig put some starch, soy sauce, pepper oil, ginger, cooking wine mixing.

2, cucumber slices, slightly thicker, pay attention to even; celery, cut into sections; small pepper, shred; garlic, sliced.

3, heat pan, oil, oil after opening, the next garlic and spicy sauce, fried until boiling.

4, the lower liver, see discoloration, it is necessary to stir fry, a minute or so can be.

5, add other garnish with fried, cooked clean wok.

Recipe for enriching blood -- stewed venison with red dates

Raw material:

1. ingredients: 1000 grams of venison, red dates 12.

2. spices: soy sauce, ginger, pepper, refined salt.

Method of making:

1. wash the meat and venison, put in boiling water pot boiled to blood, remove and wash, cut about 50 grams of block. Wash and remove red dates.

2., the deer under the pot, into a proper amount of water, cooking wine, red dates, pepper, salt, ginger, stewed into venison eight mature, plus soy sauce color, and then cooked until cooked rotten.

Recipes for enriching blood - braised venison

Raw materials: 500 grams venison, soaked bamboo shoots 25 grams, coriander, soy sauce, rice wine, salt, sugar, monosodium glutamate, pepper water, onion, ginger, water, flour, vegetable oil, sesame oil, the amount of chicken soup.

Method of making:

1. the venison washed, sliced and diced; bamboo shoots; coriander cut.

2., the wok into the vegetable oil, when hot, the deer under the oil pan, fry until the fire red, fish out.

3. the pot put oil, onion, ginger, pepper sauce under the frying pan, water, salt, cooking wine, sugar, MSG, chicken, and venison, boil, put simmer stew, until the meat cooked, moved to the fire on

Black beans in ancient China has always thought that eating beans useful, most books will introduce black beans can make people black hair, in fact, black beans can also produce blood. Black beans eat with everyone's preferences, if it is in postpartum, it is recommended black beans boiled black bone chicken.

Red jujube as the saying goes, "to skin is good, porridge, red dates."". Red dates in Chinese medicine prescription, is a most common medicinal and edible herbs, sweet and warm, the main effect of deficiency of nourishing the nerves, mainly used for the treatment of spleen qi deficiency, blood deficiency, blood deficiency chlorosis, insomnia and other symptoms of clinical. As usual drink red jujube water, for excessive menstruation and anemia caused by women, can play to improve the pale and cold feet and tonic effect, is a very good blood food.

Nostoc flagelliforme color is black, not good-looking, but the iron contained within Nostoc higher, with seaweed soup cooking, can enrich the blood.

Carrot contains a high vitamin B, C, also contains a special nutrient - carotene, carotene on blood and a very useful, with the carrot soup, soup is good to drink blood. However, many people do not like carrots, and my personal practice is to squeeze the carrot juice and add honey as a drink.

Lily flower contains the largest number of iron, more than everyone familiar with spinach 20 times higher, iron content is rich, while the day lily is also rich in vitamin A, B1, C, protein, fat and water and other nutrients.

Longan meat, also known as longan meat, which is sold in any supermarket. In addition to the rich iron, longan meat also contains vitamin A, B and glucose, sucrose and so on. The blood can also be used to treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on, is also very good blood food.

The final parameters of Tonifying the spleen and kidney, Qi and blood rong. Deficiency anemia (iron deficiency anemia) caused by two vacuity of spleen and kidney

The above is the women's health network Xiaobian for you to introduce the recipe for blood diet, female friends can eat more of these foods in the daily, contribute to the occurrence of anemia oh.