Health Encyclopedia

Woman is born love, eternal pursuit, beautiful, forever young, never is always the biggest dream of every woman. However, in modern society, the great pressure of life, in order to work, always live a regular life, three meals a day just to "solve", plus daily sleep early and late life, most women lead to cause endocrine disorders, so that the whole face looks dim, older than several years old?

How to make a woman's youth constant, constant old? Beauty and beauty soup is essential for these women. Women's health network Xiaobian to recommend four drink a peach like good color beauty soup here, keep a good white skin is now.

Beauty raising soup 1, medlar, red dates, chicken bone soup

Prepare materials: medlar 40 grams, red dates 20 pieces, 2 pieces of ginger, black one

Self-made method:

Step1, wash the chicken bone first, go to the hair, go to the viscera, boil in the boiling water for 5 minutes, then scoop up, wash with water and drain the water;

Step2, Chinese wolfberry, soaked with warm water, soaked, washed and drained;

Step3, red dates, ginger, ginger peel and cut into two pieces, are washed with water;

Add water to Step4, inside the cooker, first with the raging fire boiling water, and then put into the above materials, such as water again after the use of fire continued to burn for 3 hours.

Beauty raising soup 2, leek pig blood soup

Prepare material: pig blood proper amount, pickled cabbage, leek

Self-made method:

Step1, the blood slice in a cup of hot water, picked up the spare.

Step2, pickled cabbage washed and shredded, leek cut into small pieces.

Step3, the soup boil, add coleslaw and cook for 5 minutes, add the blood with seasoning and cook for 3 minutes, into the pot before, scallions can.

Editor's note: if you use a pig bone soup and boil soup to boil, no need to remove large bone, flesh is also very good, can be used as meat material to enjoy.

Beauty beauty soup 3, bird's nest lean meat soup

Prepare materials: dried bird's nest, white fungus, lean meat

Self-made method:

Step1, dried bird's nest with water soak for 2 hours, then to boiling water extraction to weak out impurities;

Step2, tremella, rinse with water, rinse well;

Step3, lean meat cut into 2 cm square block, with boiling water boiled over;

Step4, lean meat into the stew cup, add Yao column, ginger, appropriate amount of boiling water, stew 1 hours later, add bird's nest, white fungus stew for half an hour.

Beauty cream soup 4, seaweed spareribs soup

Prepare materials: spareribs, kelp, condiments and so on

Self-made method:

Step1, after soaking the kelp, put inside the steam Longti about half an hour, remove with water soak for 4 hours, thoroughly soak hair, wash water control, cut into the box;

Step2, wash the pork ribs, with a knife along the bone cut, chop about 4 cm transverse section, into the boiling pot to cook, remove and wash with warm water;

Step3, the net pot by adding 1000 grams of water, into the ribs, scallion, ginger, Yellow Wine, stir Shaofei, skim floating foam, and then opened fire with the fire burning about 20 minutes into the kelp block, and then stir Shaofei 10 minutes, pick ginger, spring onion, add salt seasoning, pour sesame oil into.