Health Encyclopedia

What does the person with high blood pressure eat? Although primary hypertension can not be cured, it can be effectively controlled. A reasonable diet structure helps to keep the blood pressure steady. A reasonable diet means high fiber, low salt and low fat diet. You should eat more fruits, vegetables and grains.

Chinese medicine believes that lamb sweet but not greasy, warm but not dry, with warm kidney yang, dispelling cold, tonifying qi and blood, spleen appetizers and other effects, so the lamb has always been an important food Chinese as winter tonic, Chinese yam "tonic main injury, in addition to cold and heat evil, fill in beneficial strength. Long muscle, long service and clever". Mutton as a supplement food is very popular. "Live with the diet," diet, "middle way": "mutton warm in the air, nourishing the camp.". Keep out the cold, students jianli." Mutton, there are many practices, stew, stew, Shabu Shabu, explosion, grilled the most common. Each method has its own flavor and characteristics, and its nutritional components are different.

Don't drink before you go to bed

According to the clinical evidence that many women in the Fen secretion disorders, are due to the ingestion of too much estrone caused. From which we can determine, if add some help to control the estrone levels in the diet food, and that food can secrete hormones that affect the overall balance, the female hormone imbalance is not smoothly done or easily solved it?

1, tofu - soy protein high food can reduce cholesterol, but also to women menopause hot flashes reaction to a minimum, and can make bones strong. Since the chemical in the beans is similar to the structure of estrogen, 50-76 mg of flavonoids per day can reduce menopausal hot flashes, while a small cup of tofu contains 25-35 mg of flavonoids. Therefore, soybean milk is more beneficial for women to successfully pass menopause.

Food not only has the function of hunger, but also has the function of health care. Different food, health, health care effect is different. Chinese medicine diet balance, the following 10 kinds of food you may wish to eat more, you can protect your health, less sick.

Choose fruit, eat more fruits, not only beauty, but also anti-aging and other beauty effect Oh. Especially for women who love anemia, they should eat more red fruits. The red color makes people have a big appetite, in the eyes of Chinese health experts, but they are beauty, anti-aging, anti cold, detoxification, Yangxin "fruit and vegetable treasure".

The high nutritional value of milk and this is what this All the world knows., but when the milk to drink the best? I'm afraid there are still a lot of people who don't know! Contains trace elements necessary for the human body protein, fat, vitamins and calcium, sodium, potassium, iron, iodine and other milk, also contains lecithin, pantothenic acid, biotin, folic acid, inositol and orotic acid and other active ingredients, very good for health. Not all people drink milk, though. For example, many people worry that there is bacteria in fresh milk. They are used to cooking and drinking. "This is correct, but it shouldn't be too long." Wen Jianmin said, milk heating should be just boiling, namely cease-fire is good, if long boiled, will make the nutritional value of milk drop, especially vitamin composition will be a lot of loss.

How do you cook beef? The women's health network tells you about the practice of 20 kinds of beef

What kind of vegetables do we usually eat? Pepper, also called chili, hot pepper, spicy, spicy pepper angle, etc., is a kind of Solanaceae capsicum. Capsicum is an annual herb. Fruit is usually conical or oblong, immature green, mature into bright red, yellow or purple, red is the most common.