Healthy diet in Pyramid is divided into seven layers, the top level is the dessert with butter, followed by dairy, fish or a small amount of red meat, nuts and beans, fruits and vegetables, whole grains and vegetable oil, the bottom layer and the food has nothing to do -- long and proper physical exercise.
- Jul 13 Thu 2017 22:18
A healthy diet; Pyramid; from desserts to sports
- Jul 13 Thu 2017 21:44
Healthy and delicious instant noodles, the practice of instant noodles can be so fun
Instant noodles are a kind of fast food in our daily life. Its appearance has adapted to the fast-paced life style of the contemporary people, and saved a lot of dining time for everyone. Although instant noodles are easy to eat, they have to admit that it is a threat to our health.
- Jul 13 Thu 2017 11:16
Black bean skin together to eat, improve anemia effect is good
Folk have "ten women, nine cold" said. Why is it that women are more afraid of cold than men? One reason is that women suffer from iron deficiency anemia. What food does anaemia eat? In fact, there are many foods that help the blood.
However, according to a study by Chinese scientists found that black bean extract can increase the absorption of iron, with black skin edible can improve the symptoms of anemia drugs, at the same time, the study for the development of safe and efficient treatment for anemia and provides a new way to.
