Health Encyclopedia

Instant noodles are a kind of fast food in our daily life. Its appearance has adapted to the fast-paced life style of the contemporary people, and saved a lot of dining time for everyone. Although instant noodles are easy to eat, they have to admit that it is a threat to our health.

Eating instant noodles regularly is not in keeping with the principle of human health, but many people are fascinated by its delicious food. Is there any healthy and nutritious method for instant noodles? And with a small series together to learn the following instant noodles eat it.

Instant noodles pizza

Ingredients: instant noodles, carrots, onions, green peppers

Practice:

1., carrots, onions, green peppers washed and shredded

2. instant noodles, soak in boiling water for a minute, remove and control dry

3. place the dried instant noodles in a bowl and add sliced carrot, onion and green pepper. And then add two eggs, add salt to taste, and then add a little instant noodle seasoning powder according to your personal taste, mix well.

4. pan with a little oil, small fire heating.

5., after the oil temperature slightly higher, will be mixed with instant noodles paste into the pan, with shovel paved, small fire frying system.

6. fried to a golden yellow, turn a small fire to frying, until the other side is the golden egg, completely solidified so far.

Two, spicy mixed fried instant noodles

Material: instant noodles, a piece of onion half, half a carrot and celery root 1.

Practice:

1. onions, carrots, celery washed and cut into thin strips.

2. pot boil in the pot boiled (bread, chopsticks can put noodles dispersing, cook for 1 minutes).

3. even the water into the bowl, pour the noodles in excess water net, add a teaspoon of salad oil and mix.

4. pot and pour salad oil, put Pixian watercress sauce and stir fry until fragrant, put all the vegetables in the pot stir fry. Add five spice powder.

5. pour the cooked noodles, the noodles to let it then, add the chicken out of the pot can be good.

Three, instant noodles shrimp meatballs

Ingredients: minced meat, scallion, water chestnuts, shrimps

Practice:

1., just bought meat, nothing to put, first stir with chopsticks, so that loose meat becomes compact. And remember, don't put all the ingredients in it before mixing. Make sure the ingredients are the same. Then mix it up and put down one of the ingredients. First put two tablespoons of scallion, and then stir, so that onions, minced meat blend.

2. wash the water chestnuts and peel them into small pieces. Stir them into meat and stir evenly.

3. fresh shrimp peeled shrimp challenge to line with the knife chop stuffing, would be more flexible with the knife that chopped dried shrimp. Stir the processed minced prawns in the meat mixture.

4. place the sauce and seasoning powder in the convenient bread into the meat. Note that the amount does not have to put, otherwise it will be very salty.

Fill the filling with a tablespoon of starch and a small spoonful of sesame oil to flavor it.

5. along the direction of a stir up meat stuffing, let the meat stuffing.

6., instant noodles crushed, with meat balls in the instant noodles slag in a circle, covered with instant noodles slag.

7., when making the ball, do not pinch too large, on the one hand, it is not easy to pinch into a ball; on the other hand, in the process of frying, meat is not easily cooked. If the ball is too large, and so on when the center is ripe, the surface of the instant noodles has also been paste, it will affect the taste

The hot pot, the shrimp into the pan with a small fire to fry.

Be careful：

The 1. balls of the instant noodles taste very outside Giori tender, with instant noodles when the coat can increase crisp taste, but note that the proper control of the furnace must be fried, fried with a small fire will not paste, also crisp.

2., with instant noodles broken coat, fried balls, the skin is very crisp, meat meat inside the shrimp, the taste is very elastic teeth.