Health Encyclopedia

The temperature in summer is quite high. As long as there is no air conditioning, the whole body will sweat all the time. At that time the hot summer, sweat is always late, from the early flow never stops and bathe at night when the clothes are wet, accompanied by a strong smell of sweat.

For people who love sweating, especially those who love to perspire in the armpit, there is always a smell of sweat in the armpit, which makes people feel awkward. How much should we do in the summer with heavy sweating in our arms? Let's get to know each other.

What should I do if I sweat more in summer?

First, point massage to solve underarm sweating more

1. thenar points

Thenar acupoint is lung meridian acupoints in hand, thumb joint, palm point, Gu junction of the red and white skin. This point can regulate qi, clearing heat and purging fire, cough and asthma, lung function to solid form, and thus achieve the antiperspirant effect.

2. Hegu

People usually sweating or sweating easily because of physical weakness, can massage below the 3 point, to prevent excessive sweating. Hoku is located in the middle of depression between the thumb and index finger roots, rubbing Hoku can make the sweat contraction effect.

3. Neiguan point

People can massage the heart qi deficiency, Neiguan, lung deficiency can massage thenar points, temper disorders can massage zusanli. Three points are all health points, in addition to hyperhidrosis can be more pressing, ordinary people can often according to the health.

4. compound points

Fuliu acupoint is located between the medial malleolus and the Achilles tendon to calf 2 fingers wide, rubbing Fuliu acupoint treatment can alleviate edema, sweating, sweating, help the body water metabolism normal.

5. Zusanli

The Zusanli is located at the outer knee, down the amount of the 4 digit, between the fibula and the tibia. According to promote the function of digestive system, Zusanli, accelerate the toxins can improve the body's ability to prevent disease, suitable for physical weakness, sweating too many people.

Two, living habits to solve the armpit sweating more

1. wear loose and comfortable clothes

Wear long sleeved clothes does not cover your sweat, but may not because the armpit ventilation, increased sweating, accelerate the bacterial decomposition of sweat, sweat can not spread, will only lead to sweat more and more strong, summer wear the best clothes choose loose cotton clothes, thin clothing.

What should I do if I sweat more in summer?

2. clean your armpits every day

Daily cleaning of axillary summer is very important, especially the armpit sweat easily, a sweaty crowd, but also the need to strengthen the cleaning efforts, you can choose to use sulfur soap or special cleaning lotion to keep the armpit armpits, and dry, armpit hair heavy man Xia Tianye nest is easy to breed bacteria, produce peculiar smell, can choose Remove armpit hair, easy to clean the armpit armpits, more dry.

3. timely change of clothes

After sweating, it is necessary to change the sweat clothes in a timely manner, clean, clothes mixed with sweat, not only lead to sweat odor is more strong, but also to speed up the breeding of bacteria breeding speed, so change clothes frequently, take a bath frequently.

4. pay attention to your diet

Eat spicy food that can cause more underarm sweating, when the symptoms, we must control their own diet, as little as possible to contact this kind of spicy food, which not only makes the sweating situation can be improved, for young people can also reduce the possibility of acne, so to eat spicy food. The irritation, as a kind of Hot pot try to eat less.

5. remove the armpits

This approach is not only the means to remove armpit hair can make the sweat discharged as soon as possible, and will not leave a residue in the body, even if there is also a dip in the clothes, has little effect on the body, so it must be improved to this kind of phenomenon, grow to reduce bacteria in the armpit hair inside. Suggest using some depilatory creams, for girls can also play a cosmetic effect.

6. use antiperspirant

Some of the ingredients in the antiperspirant can clog up sweat ducts that produce sweat and shrink cells, thereby reducing perspiration. Some antiperspirant ingredients are bactericidal effect, has certain curative effect on kakidrosis.