Health Encyclopedia

Today, the overall productivity of the society has improved, people's living standards have been improved effectively, and the types of food are varied and abundant.

We usually eat meat and vegetarian food can be divided into two categories, meat is meat. Recently, some people on the Internet say that eating less meat and not eating meat can lead to accelerated aging Is this statement true or false?

Long term non meat eating is more harmful

One, long-term do not eat meat, the harm that little meat eats

Eating too much meat is really bad for your health. But for people over the age of 30, eating without meat will speed up the aging of your body organs, so it's healthier to eat some proper meat every day.

Today, the online "meat eating too much, easy to lead to cardiovascular disease, three high" and so on can be described as overwhelming, which allows the elderly to eat meat cause blood cholesterol rising concerns more strongly. In fact, in normal diets, cholesterol in foods has a limited effect on cholesterol in the blood. So don't worry too much about cholesterol in your food, and don't assume that eating meat can lead to high cholesterol levels.

Note: Although cholesterol in meat is not too much to worry about, many cholesterol rich meats, especially red meats (pork, beef and mutton), still eat less. The fat in this meat often contains a lot of unsaturated fatty acids that are not healthy.

Two, how to eat meat is good for the body

1., grasp the four principles

(1) to ensure: two fist size milk, bean products (all kinds of dairy products, bean products);

(2) no more than: a fist sized meat (including fish, poultry, eggs, meat)

(3): the equivalent of two fist sized grains (including a variety of staple food, whole grains, beans and potato)

(4) no less than five fist sized vegetables and fruits.

2. eat more poultry and fish

Remember a formula: "eat livestock as well eat poultry, eat not to eat fish bird", is said to eat pigs and these animals eat less meat, duck and goose the poultry meat; eat duck and goose, not to eat fish seafood.

3. meat and beans

Soy products contain a large number of lecithin, can emulsify plasma, so that cholesterol and fat particles become smaller, do not deposit to the blood vessel wall, to prevent the formation of atherosclerotic plaques. Such as meat fried beans, can stew plus Yuba way.

4. eat less fat

The meat should try to eat meat, eat less fat; eat less red meat, try to eat meat.

Long term non meat eating is more harmful

Three, daily diet notes

1. eat a light diet

More than half of the total heat should be from grain, about 1/6 from protein, and heat from oil should only account for 1/4. If excessive intake of heavy oil, food or sugar, not only will the energy intake is too high, high blood pressure, high blood fat, obesity, coronary heart disease and other risk increased greatly, but also lead to gastrointestinal diseases, such as constipation, gastritis and so on.

2. eat on time

Three meals a day is the main channel for our intake of nutrients, which conforms to the physiological characteristics of the human digestive system. If you eat more snacks, it will affect the amount of food you eat during the meal.

3., eat a variety of food, not picky eaters, partial eclipse.

There is no kind of food that can provide all the nutrients the body needs, so it is necessary to eat a variety of foods, any picky eaters, partial eclipse will hinder the overall nutrition of the human body. Serious picky eaters, a partial eclipse must be corrected. The daily menu should consist of 5 nutritious food groups, which are integral to each other.

4., choose the food that suits your body

Food can feed or injure people. Food should be chosen for its own constitution and food should be selected according to seasonal changes.

5. eat all kinds of food in a balanced manner

If we love to eat more, do not love to eat less, although the surface is also rich in food types, but from the amount of nutrients in view, there will be deviations, undermine the balance of nutrients. Should be a variety of food intake, and pay attention to the same group of food between the match, such as the thickness of the match, dark and light vegetables, fish, poultry, meat and so on.

6., three meals full of moderate hunger

The total energy of three meals a day should be 30% in the morning and evening, and 40% in lunch. Eating or eating less breakfast can affect your health, reduce your energy levels and affect your normal brain activity. If lunch is a bit off, supper will be over eating. In addition, holidays and family dinner should be moderate eating, not eating, not to gobble, otherwise it will damage the normal gastrointestinal digestive function, and even cause vomiting or indigestion.