Health Encyclopedia

A "Du Lala promotion", so that the office of the white collar to find their own template, in addition to career that point, for the pursuit of workplace health, urban white-collar workers also to "Du Lala" in line.

But the white glossy appearance, occupation disease problems, but so many OL owners feel anxiety. Back pain is also the most frequently encountered health problem in white-collar MM. Prevention of back pain, women's health network Xiaobian teach white-collar women 10 small methods, white-collar you, come to learn it.

1. set the mobile phone alarm, timing activities. Many mobile phones allow you to set up multiple alarms at will, reminding you to get up, stretch, or walk at a particular time. When you get into the habit of exercise, you can get rid of it.

2., walk and say. For a long time to answer the phone, do not lie prone at the table, it is best to put on headphones, out of the outdoors, while walking said, but walking speed should not be too fast.

3. set up computer screen saver and rest regularly. Preset the computer screen saver at any time interval. Every time the screen saver appears, stop working for 5 minutes and stretch your legs.

4. hide the TV remote control and manually adjust the platform. Interested in hiding TV remote control, you can force yourself to leave the sofa, get up and manually change the table. It's troublesome, but it's absolutely good for back and overall health.

5. advertising time, get up and exercise. The use of television advertising time, and do the stretching or squats, pour a cup of boiling water to drink, wash dishes or filing etc.. This can effectively relieve sedentary pressure and prevent back pain.

6. standing work. Standing work helps avoid health problems such as back pain caused by sitting. If there is no adjustable height of office equipment, then often standing during work can also help relieve back pressure.

7. change the pair of outdoor sports shoes. Wearing soft or hard shoes throughout the day can also cause increased back pressure. Changing the pair of outdoor sports shoes to increase running time helps to prevent and relieve back pain.

8. standing or walking meetings. When the unit meets, all personnel stand or walk, can prevent the back ache, but also prevents too relaxed, thus enhances the conference effect.

9. finish the task on the treadmill. If the conditions permit, you can arrange some work tasks on the treadmill at home, such as exercise, reading, etc., but the running machine must be careful, slow, and ensure safety.

10. workers rest and run away. Between the rest or lunch time, you may as well walk a little more, away from the noisy work environment, both to help decompression, but also exercise relaxation.