Health Encyclopedia

You are trying to lose weight or are trying to lose weight, you must especially want to know what the weight loss method is the fastest and most effective! In fact, as we all know, more exercise and less food can help to slim down. But there must be these two methods, all feel very difficult.

Among the many ways to lose weight, diet food is popular. Especially those "chowhound" friends, all kinds of slimming food is love with (will actually eat the delicacy, even if it is not thin or lose it).

But what foods are the fastest to lose weight? According to the users to test that, the following four nutritional diet recipes, a week to lose 10 pounds oh. Is it really effective, try not to know!

The first one: thin 10 pounds a week potato diet

Potatoes are a leader in the family of slimming foods. Potatoes are consumed as staples rather than cooking. You can eat boiled potatoes, potato chips or fried potato cake, insist on a meal a day only potatoes, long term to prevent excessive nutrition or less excess fat is very effective weight loss.

Potatoes are low in fat, low in calories, and rich in diet star elements. Dietary fiber is a leader in the family of diet foods.

Slimming highlights 1: dietary fiber

According to the U.S. Food and drug administration, a 148 gram (nearly 32) heavy skin potatoes contain 3 grams of dietary fiber, the number of people can meet the demand of the 12% content, content of this close to Apple dietary fiber.

Therefore, potatoes have "underground apple" reputation to lose weight. Dietary fiber is called the star element of weight loss, because dietary fiber can help the body to better digestion and absorption, but also to make people feel full belly, reducing excessive intake of food, weight loss. In addition, a number of health studies also show that dietary fiber may help reduce the risk of colon cancer and heart disease.

Slimming highlights 2: less fat, low calories

Potato contains only 0.1% fat, this is all kinds of food can not eat De. Potatoes produce only 100 calories per 148 grams of calories. Eating more potatoes every day reduces fat intake and helps to metabolize excess fat as compared with other foods.

Slimming highlights 3: nutritious nutritious diet food

In addition to helping you lose weight, potatoes also provide you with other vitamins and minerals your body needs.

A 148 grams of potatoes provides 45% of daily vitamin C requirements and 10% of B6 daily requirements. As it grows in the soil, potatoes are naturally rich in minerals, providing 21% of the daily potassium needed and 6% of the phosphorus. Even American nutrition experts say eating whole milk and potatoes for every meal gives you all the nutrients the body needs.

Slimming highlights 4: hunger

First come second: Honey diet diet, thin 10 pounds a week

Breakfast: a cup of warm water + honey, a bag of black sesame paste without sugar.

Lunch: half a bowl of rice + boiled vegetables + + loofah soup

Dinner: lose weight early in the evening, only eat fruit or not to eat (the stomach is not good can be changed to drink sesame paste without sugar).

Make sure you drink at least 5 glasses of water a day, and half a hour after lunch

Keep up at 7 in the morning and go to bed at 12 in the evening. You can get up early and get up early. Drink a cup of honey and warm water for breakfast when you get up early.

Third thin 10 pounds a week diet tomato diet

10 pounds a week weight loss diet: Breakfast: 1 tomatoes, boiled eggs 1, like 1 fruits.

Lunch: 1 tomatoes, 1 boiled eggs, peeled chicken breast or chicken or boiled fish 1, whole wheat bread 1, favorite fruit 1, sugar free tea or coffee 1 cups.

Dinner: 1 tomatoes, carrots or boiled celery, 1 slices of whole wheat bread, sugar free tea or 1 cups of coffee.

Fourth thin 10 pounds a week, comprehensive nutrition, nutrition, diet recipes

First day

Breakfast: whole wheat toast 1 slices + milk 1 cups + Apple 1

Lunch: half a bowl of rice + boiled vegetables + + loofah Soup + pear 1

Dinner: half a bowl of fried Steamed Rice + Sauteed Green Beans + white radish soup + tomato 1

The second day

Breakfast: sandwich 1 + 1 + 1 bottles of Yakult tomato

Lunch: Vegetarian noodles 1 bowls + boiled vegetables + Apple 1

Dinner: Steamed Rice half bowl + celery salad + Miso Soup + carambola 1

On the third day

Breakfast: boiled 1 + 1 + Soybean Milk cup 1 tomato

Lunch: miscellaneous half a bowl of fried mushroom Steamed Rice + + 1 + Orange Bowl of soup 1

Dinner: brown rice, half bowl + boiled vegetables + lily Soup + Kiwi 1

The forth day

Breakfast: preserved egg, lean meat porridge, 1 bowls + boiled vegetables, 1 dishes

Lunch: tuna sandwich, 1 + green salad, 1 plates + Apple 1

The Fifth Day

Breakfast: 1 + Fresh Fruit Salad boiled 1

Lunch: mixed rice, half bowl + cold cucumber + white radish soup + Orange 1

Dinner: Brown Steamed Rice half bowl gourd soup + fried bean sprouts + + small tomato 8

Sixth days

Breakfast: corn 1 + 1 + 4 cherry bowl of rice congee

Lunch: brown rice, half bowl + salad, Western Celery + Spinach Soup + carambola 1

Dinner: half a bowl of brown Steamed Rice + Sauteed Chinese Broccoli + letinous edodes + Apple stewed pork ribs soup 1

Seventh days

Breakfast: whole wheat toast 2 slices + steamed egg + small tomato 4

Lunch: Vegetarian noodles 1 bowls + boiled vegetables + cold cucumber + Apple 1

Dinner: brown rice, half bowl + boiled spinach + Bitter Gourd Soup + kiwi fruit 1