Health Encyclopedia

How summer health care? Summer is one of the hottest seasons in four seasons. How should we take care of our health this summer? Summer health tips must follow the principle of three points, Yang seven points, nourishing Yin, do you do the right thing?

Spring and summer is a good time for warming yang. But the author thinks, can not be confined to "Yang Yang", the human body is a complex of yin and Yang, yin and yang balance is the root of health, Yang deficiency people have to "three minutes Yang, seven points Yin."".

Generally speaking, it is right to keep Yang in spring and summer, but we should not simply feed Yang, but we should seek Yang from the Yin. Autumn and winter Yin is also right, and we should not simply nourish yin, and we must seek Yin from yang. This is because the clinical "simple" "Yang Deficiency" or "Yin Deficiency" is very small, it can be said to be minimal, the more common is "Yin and Yang, two virtual deficiency of yin or yang deficiency."".

Clinically, for old chronic bronchitis patients, patients had relapse or aggravation of autumn and winter, with "Yin in autumn and winter" for the purpose of investment, nourishing Yin lungs and phlegm cough, often poor efficacy, some increased chest phlegm asthma. As a result, this kind of patient is false two Yin and Yang and yang deficiency, especially Yang deficiency of spleen and kidney, change through "husband disease with phlegm, when warming drugs", instead of Lingguizhugan decoction or Zhenwu Decoction and its therapeutic effect.

But in the spring and summer, if to insist on drugs warm, seems to be in line with "Yang in spring and summer" purpose, but patients often appear dry throat, cough, upset gas etc.. Even if no symptoms, but also to "wheat flavor Rehmannia soup" or "eight flavored kidney pill" and so on drugs to cure its own. If it is possible to achieve the desired treatment effect, until winter onset or less severe.

For people with Yang deficiency, Yang deficiency is very simple, but it is not easy to nourish yin. Purely Warm Yang, soon will appear yang hyperactivity, Yin, and then happen to get angry and other symptoms, only the first Yin "raise" up, and then will not appear Yang hyperactivity. In fact, people with Qi deficiency also need to nourish Yin first, because Qi belongs to Yang and blood is Yin, but the symptoms are relatively mild.

Yang people mainly manifested as fatigue, pallor, cold hands and feet, pale tongue, white fur, like hot food, poor digestion and loose stool; if not only feel cold, lassitude and weakness, that is Qi deficiency.

People with Yang deficiency and Qi deficiency need three points to nourish Yang and seven to supplement yin. If there is a deficiency symptoms, such as cold, cold, dizziness, tinnitus, waist backache, can take Jinguishenqi pills to help Yin and Yang, and do not get angry. In addition, usually can also use Chinese herbal medicine such as lily, Adenophora Yin lungs to water, porridge, soup, can guarantee not to fire in the warm yang.

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