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How to discharge toxins? Especially in the body after the meal, the easy accumulation of all the junk". In order to health should not quantitative timing diet tends to cause the body to The new supersedes the old. system disorder, the accumulation of toxins from the body. A healthy diet, how do we own the detoxification of the body?

Help the spleen detoxification food:

Plum vinegar

This is the best food to resolve the food toxins, can enhance the digestive function of the stomach, food toxins excreted in the shortest period of time. At the same time also has the effect of invigorating the spleen and sour food, can play a good "antitoxic food" effect.

To help gastrointestinal digestion of food:

oats

Oats can smooth the intestines, with fiber to promote gastrointestinal motility, play the role of catharsis detoxification.

Carrot

The carrot is the effective exhaust mercury food. Contains a large number of pectin can be combined with mercury, effectively reduce the blood concentrations of mercury ions, accelerate the discharge. Eat some carrot every day, can also stimulate the gastrointestinal blood circulation, improve the digestive system, leading to resistance to disease, aging and free radical

Help lung detoxification food:

Ternip

White radish is the lung detoxification of food. In Chinese eyes, the relationship between colorectal and lung most closely, lung toxins depends on the colon is smooth, radish can help excrete Supian Escherichia, raw or mixed into salad can.

Lily

Lily improved lung poisoning. Never love lung dryness, in dry conditions, easily lead to accumulation of toxins. Mushrooms, Lily has a good nourishing lung yin nourishing effect, can help the lungs against toxins, food processing time not too long, otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.

Help heart Detox diet:

Lotus core

Lotus core bitter, can diverge firelight, although there are cold, but will not damage the body's Yang, so it has always been considered to be the best to resolve the heart heat food. Can core lotus tea, may wish to add some bamboo or raw licorice, detoxification can enhance the lotus core.

Help the liver detoxification food:

Mung bean

Mung bean has Qingrejiedu, diuretic dehumidification, thirst quenching effect, drink green bean soup helps detoxification, swelling, but cooking time should not be too long, so as to avoid organic acid and reduce damage.

garlic

Many people do not love the taste of it, do not know that it is good for health. Garlic in garlic oil is a kind of broad-spectrum antibiotics, and garlic can stimulate the body's immune cells engulfed in garbage effect.

Grape

The grapes can help the liver, intestine, stomach to remove waste from the body, but also increase the function of blood. A red Wine Shujinhuoxue role.

To help kidney detoxification food:

Yam

Although the Chinese yam can also nourishing many organs, but eventually to kidney, often eat yams can enhance the detoxification function of the kidney. Chinese Yam in Hot Toffee is a method of eating well, with caramel "processing" yam, tonifying kidney antitoxic effect will be increased accordingly.

cucumber

Cucumber pickled cucumbers contain, can promote the body's The new supersedes the old. toxins. Cucumber diuretic effect can clean the urethra, urinary system contribute to renal excretion of toxins. Contains cucurbitacin, cucumber acid can help the lung, stomach, liver detoxification.

Cherry

Cherry is a valuable natural food and medicine to help kidney detoxification. At the same time, it also has a mild laxative effect.

Women's health network (Editor)