Health Encyclopedia

The reason why people suffer from stomach trouble before is mostly due to insufficient rations and a lot of hungry, and now people suffer from stomach trouble, mostly because of improper eating patterns. The fast pace of modern life, from the early morning rush to work to go home, three meals a day in the lead in dealing with get throught a thing carelessly, the frequent occurrence of gastric diseases.

If you want to keep your stomach healthy, you should start with dietary lifestyle changes to prevent your stomach from developing into other diseases. The life we how to raise a stomach? Hurry up and learn!

Health must know the stomach sense

First, the most traumatic behavior of the stomach

1. smoking

Smokers believe that nicotine will only enter the lungs, but do not know, smoke will also enter the stomach with the digestive tract, directly stimulate the gastric mucosa. Cause submucosal vasoconstriction and spasm, gastric mucosal ischemia and hypoxia, and lead to gastric ulcer in the long run.

2. side eating said

It is an old saying that eating without talking is no sound. Now, when eating, also have the opportunity to speak or gulp, avoid swallowing gas too much, eat too fast, and thus lead to indigestion.

3. tastes heavy

Grilled or preserved foods, although they taste great, do not have to eat once, but eating regularly can be a big burden on the stomach. In addition, high salt and heavy taste foods can increase the incidence of hypertension and cardiovascular disease, and also damage the protective layer of gastric mucosa and increase the probability of pathological changes.

4. drink high wine

Drink for drink stomach. Alcoholic beverages at more than 20 degrees, more than 100ml per hour, it may directly destroy the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding. Drink as much as possible to choose low alcohol, and do not excessive drinking, avoid acute stomach injury.

5., eating fruit is not fastidious

Fruits such as persimmon, hawthorn, jujube, its tannin can occur and flesh in the stomach, gastric acid, protein, gel like substance, may eventually form a good. Fruits such as persimmon, hawthorn, jujube, its tannin can occur and gastric acid, pulp protein in the stomach, the formation of jelly like substance

6. eat and drink too much

Breakfast is in a hurry, lunch is easy, supper is heavy, and even people have a night snack before they go to bed. Healthy stomachs are often destroyed by self eating and overeating. Because overeating can cause the stomach to expand and become bigger and bigger, allowing you to eat as much as you can, and it can cause pancreatitis.

7. unhealthy diet

Unclean food and drinking water are the major sources of H. pylori, and food with pathogens may lead to acute gastroenteritis.

Health must know the stomach sense

8. eat without punctuality

"Sleepless nights" seems to have become the habit of many people, but is inadvertently hunger meal, full meal, the stomach will slowly erode health. The stomach is an organ that strictly follows the "schedule", where gastric juices secrete physiological peaks and troughs during the day, so as to digest food in time.

9. love coffee and strong tea

When drinking strong tea and coffee become popular, who knows that strong tea and coffee can hurt the health of the stomach besides refreshing and striking. When drinking strong tea and coffee become popular, who knows that strong tea and coffee can hurt the health of the stomach besides refreshing and striking

Strong tea and coffee are central stimulants, can directly affect the gastric mucosa through nerve reflex, leading to gastric mucosal congestion, secretion dysfunction, mucosal barrier destruction, thereby promoting the occurrence of gastritis and gastric ulcer.

Two, the stomach sense

1. diet law

The stomach, there must be a good diet, in general, not overeating, remember, every meal should be eight full, and stomach love soft, easy to digest food, so eat more nutritious porridge and pasta well. In the meal, do not suggest cold meal, preferably hot food.

2. rules of living

Go to bed regularly, get up at night, eat at designated points, take a bath at a fixed point, and exercise at a fixed point. Under normal circumstances, it is recommended, especially for the elderly, to their own life, all fixed point, and to what point to do what, to develop habits, the stomach has great benefits.

3. law of motion

Especially in the autumn and winter, we must remember that, when the movement, to add clothes of not hot, don't blow, so keep moving in the process of harmony, can not make health, viscera involvement, and woe to the stomach.

4. eating stomach

If you want to keep the stomach well, usually, I suggest you can eat more porridge, of course, you can also use more brown sugar, or honey, drink more black tea, eat big red dates and so on.

5. emotional regulation

In fact, we don't talk much about it. We all know that keeping a good mood, optimistic, positive and upward is a good thing for an individual's body.