Health Encyclopedia

Obesity is a big problem for many women today, and many women worry about losing weight every day. Although it is well known that exercise and a reasonable diet are effective ways to lose weight, many lazy people are more willing to try other ways to lose weight.

There are many wonderful ways to lose weight on the Internet. What's the weight of watching horror movies, losing weight, slimming teeth, chewing gum, and losing weight?. So how effective are these weight loss methods? Next, and Xiaobian together, a detailed understanding of it.

The truth about the seven wonderful ways to lose weight

First, kissing can lose weight: it's true

Kissing lasts one minute and consumes 26 calories. A warm kiss causes tension in the face of 29 muscles. These 29 muscles consist of 12 lips and 17 muscles at the tongue. In other words, kissing can be seen as an effective form of exercise that can smooth the skin, prevent wrinkles and speed up the circulation of the blood.

Two, wear socks to lose weight: is false

Some Japanese OL studies have shown that as long as a pair of feet warm, you can promote the systemic circulation of blood, to burn the whole body fat effect. How can you warm your feet? The easiest way is to wear more socks. First wear a pair of toe socks, plus a pair of ordinary socks, in winter you may have to wear a pair, and then you can sit home watching TV and sleeping. In this way, you can burn fat without any effort......

But this diet is unfounded. Burning fat requires energy to be consumed by exercise, and wearing socks can reduce energy consumption because it is too warm. Therefore, not only does not lose weight, but also may make you become fatter and fatter

Three, watching horror movies to lose weight: it is true

Watching horror movies will make people's blood, heartbeat, heartbeat, with systemic blood flow to accelerate, the level of epinephrine also increased in vivo. It is the release of adrenalin, which is rapidly acting, that causes the basal metabolic rate to rise and eventually burn the body out of more calories.

But it should be noted that watching horror movies is different from person to person. If you do not like to see horror movies, and after watching there will be psychological shadow, then do not take this method.

Four, sulk: weight loss is false

In life, the natural fall to see what what is conducive to strengthening exercise. But the elimination of depression and weight loss are two different concepts, not depressed, not necessarily thin, depressed and not necessarily fat. Some depressed patients don't want to eat all day and are skinny. Others are eating too much and getting fat like a balloon. And walk in the rain, in the event of a cold shower to do, ruining the body did not pay for it.

The truth about the seven wonderful ways to lose weight

Five, blow balloon weight loss law: true also false

Blowing balloons for deep breathing exercise, can increase people's vital capacity, promote metabolism, consumption of energy and fat, play a role in slimming. Practice has proved that this exercise is very effective in removing excess fat. Sticking to practice makes women slimmer, chest bulging and curvy. Therefore, balloon blowing has been favored by many women in some European countries.

But to practice this method, you have to choose the big balloon (small balloon, no eggs), every day blowing 10 large balloons sure to lose weight, the key is that you can not blow it.

Six, hoop teeth weight loss law: true also false

Small hoop teeth, not only beautiful, but also lost a lot. Hoop teeth in two ways: one is a lower upper hoop, hoop; there is a hoop up and down together. Only the upper or lower row hoop up is not what good; if the up and down together on a hoop, an estimated period of time can not eat, hungry every day, it can not thin?

Six, chewing gum weight loss law: false

A new study shows that if a person in bed all day, chewing sugarless gum, he is likely to lose 5 kg of fat within a year, because of this "movement" per hour can consume 70 thousand calories.

It's impossible to chew gum 24 hours a day, even if you always chew gum during the day. In addition, regular exercise in a certain area of masticatory muscles developed abnormal, then you need to do to thin face.