Mushroom is a mushroom is very popular now, it is rich in nutritional value, was also elected the best vegetable WHO best food list. Now many people eat hot pot, barbecue, stir fry, like to use Flammulina velutipes. After eating so many Flammulina velutipes, do you know what nutritional value it has?

Mushroom contains rich protein, crude fiber, carotene, vitamin B2, letinous edodes purine, inorganic elements calcium, magnesium, zinc, potassium etc.. What's the advantage of eating Flammulina velutipes? Hurry up and Xiaobian together to understand it.

Flammulina velutipes has any nutritional value, often eating Flammulina can actually anti-cancer1

First, the nutritional value of Flammulina velutipes

1. coarse fiber

Modern medical experiments show that in the mushroom, especially is rich in crude fiber in stipe, can absorb the body of cholic acid, increase gastrointestinal movement, promote digestive function. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol levels in the body, and can promote the elimination of heavy metal ions in vivo.

All 2. elements

Mushroom also contains a substance called Pak Su mushrooms, can enhance the resilience of the body of cancer cells. But Japanese researchers also found the mushroom mushroom element, this material has good anticancer activity.

3. lysine

Mushroom contains essential amino acids than the whole amino acid content is higher than normal mushrooms, including lysine and arginine were especially rich, especially for enhancing mental has a good effect on children's height and intellectual development.

4. zinc

Flammulina velutipes contains high zinc content, it can promote children's intellectual development and the role of brain, it is worthy of "puzzle mushroom"". It is also helpful for men to prevent prostate disease.

5. K

Often edible mushroom, not only to the prevention and treatment of liver disease and stomach and intestinal ulcers, but also for patients with hypertension, obesity and eating in the elderly, this is mainly because it is a kind of high potassium and low sodium foods.

6. copper

Copper is an essential micronutrient for human health. It plays an important role in the development and function of the blood, central nervous and immune systems, hair, skin and bone tissues, and the internal organs of the brain, liver, heart, and so on.

Flammulina velutipes has any nutritional value, often eating Flammulina can actually anti-cancer2

7. carotene

Flammulina velutipes contains carotene, which can promote the metabolism of skin cells, prevent skin roughness and pigmentation, and delay aging.

8. vitamin B2

Mushroom contains vitamin B2, lack of vitamin B2 deficiency, it will appear angular cheilitis, cheilitis, conjunctivitis and scrotal inflammation etc..

9. vitamin A

Vitamin A can alleviate eye fatigue, prevent the occurrence of dry eye disease and blindness, but also to protect the skin, promote the growth and development.

10. letinous edodes purine

Letinous edodes purine in Flammulina velutipes has the function of reducing blood cholesterol, and can effectively prevent arteriosclerosis of the arteries.

11. proteins and polysaccharides

Flammulina velutipes is rich in protein and polysaccharides, has the function of reducing blood cholesterol, can help lower blood pressure, for the prevention of obesity, diabetes and atherosclerosis are effective.

Two, the efficacy of Flammulina velutipes

1., reduce blood fat, cholesterol

Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, prevent hyperlipidemia, thereby reducing the incidence of cardiovascular disease.

2. anti fatigue and anti inflammation

Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial, diminishing inflammation, eliminating heavy metal, salt and anti-tumor.

3. prevent allergies

Researchers in Singapore also found that Flammulina velutipes has allergies to asthma, rhinitis, eczema and other diseases.

Flammulina velutipes has any nutritional value, often eating Flammulina can actually anti-cancer3

4. liver protection

Often eating Flammulina can also prevent liver disease, enhance the body's righteousness, disease prevention and fitness.

5. improve your appetite and help your digestion

Flammulina velutipes has a unique fragrance, but also rich in amino acids, can increase appetite. In addition, its nutrients can promote gastrointestinal peristalsis, the body waste in time out of the body, for the digestion and prevention of constipation is very effective.

6. promote growth and development

Flammulina velutipes can promote the growth and development of children and the role of brain.

7. promote metabolism

Flammulina velutipes can effectively enhance the living activities of the organism, promote metabolism in the body, is conducive to the absorption and utilization of nutrients in food, and is also beneficial to the growth and development.

8. anticancer

Flammulina velutipes can improve the body immunity, against viral infection and cancer, liver cancer and lung cancer have obvious anti-cancer effect.

9. prevention and treatment of ulcers

Regular consumption helps regulate the balance of blood pH in the body, preventing atherosclerosis, hypertension, coronary heart disease, hepatitis, ulcers and other diseases.